Chicken & Rice Bowls with Creamy Garlic Sauce

Chicken & Rice Bowls with Creamy Garlic Sauce offer a hearty, balanced meal that combines juicy, seasoned chicken, fluffy rice, fresh vegetables, and a rich, tangy garlic sauce. It’s the perfect fusion of comfort and brightness in one dish.

Why You’ll Love This Recipe

• It’s a complete meal in one bowl—protein, carbs, veggies, and sauce
• Creamy garlic sauce adds a flavorful punch that ties everything together
• Easy to meal prep and customize with your favorite veggies
• Great for family dinners or work lunches
• Made with simple, wholesome ingredients

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken thighs or breasts
• Olive oil
• Salt and pepper
• Cooked white or brown rice
• Garlic cloves
• Greek yogurt or sour cream
• Lemon juice
• Cucumber
• Cherry tomatoes
• Red onion
• Fresh parsley
• Optional spices: paprika, cumin, oregano

directions

1. Season chicken with salt, pepper, and optional spices (paprika, cumin, oregano).
2. Heat olive oil in a skillet over medium heat. Sear chicken on both sides until golden brown and fully cooked. Remove and let rest.
3. In a small bowl, combine minced garlic, Greek yogurt or sour cream, lemon juice, olive oil, salt, and pepper to create the creamy garlic sauce.
4. Prepare rice according to package instructions or use pre-cooked rice.
5. Chop cucumber, cherry tomatoes, and red onion. Toss with olive oil, lemon juice, and parsley for a simple salad.
6. Assemble bowls by adding a layer of rice, followed by sliced chicken, salad, and a generous drizzle of creamy garlic sauce.
7. Garnish with extra parsley or a lemon wedge if desired.

Servings and timing

• Servings: 4
• Prep time: 15 minutes
• Cook time: 20 minutes
• Total time: 35 minutes

Variations

• Use quinoa or cauliflower rice for a low-carb option
• Swap chicken for shrimp, tofu, or beef
• Add avocado or hummus for extra creaminess
• Spice it up with sriracha or chili flakes in the sauce
• Use tzatziki or tahini as an alternative sauce

storage/reheating

• Store components separately in airtight containers in the fridge for up to 4 days
• Reheat chicken and rice in the microwave or skillet
• Keep the sauce refrigerated and stir before serving
• Avoid reheating the fresh salad—add it fresh when ready to eat

FAQs

Can I use store-bought garlic sauce?

Yes, but homemade sauce offers better flavor and freshness.

Is this recipe gluten-free?

Yes, as long as your yogurt and spices are gluten-free.

Can I make this dairy-free?

Use a dairy-free yogurt alternative for the garlic sauce.

What cut of chicken works best?

Boneless thighs or breasts both work well; thighs offer more flavor.

Can I grill the chicken instead of pan-searing?

Absolutely, grilling adds a nice smoky flavor.

Can I use pre-cooked chicken?

Yes, rotisserie or leftover grilled chicken makes it even quicker.

How spicy is the sauce?

It’s mild, but you can add chili flakes or hot sauce to taste.

Can I freeze this recipe?

Freeze the cooked chicken and rice separately. Avoid freezing the sauce and salad.

What other veggies can I add?

Bell peppers, spinach, shredded carrots, or roasted zucchini work great.

Is this good for meal prep?

Yes, just store the components separately and assemble when ready to eat.

Conclusion

Chicken & Rice Bowls with Creamy Garlic Sauce are a delicious, balanced meal that’s easy to prepare and endlessly customizable. With minimal prep and maximum flavor, it’s sure to become a go-to recipe for busy weeknights or healthy lunches.

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