Chicken Sausage Skewers with Vegetables

Chicken Sausage Skewers with Vegetables are a quick, healthy, and colorful meal that’s perfect for the grill or oven. Featuring juicy, pre-cooked chicken sausage and an array of vibrant vegetables, these skewers are as easy to prepare as they are delicious to eat. Whether you’re cooking outdoors or indoors, these skewers are a reliable go-to for busy weeknights or summer gatherings.

Why You’ll Love This Recipe

  • Packed with lean protein and nutrient-rich vegetables
  • Ready in under 30 minutes with minimal prep
  • Easy to customize based on your favorite veggies or seasonings
  • Great for meal prep or feeding a crowd
  • Delicious grilled flavor without a lot of effort

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Chicken sausage (pre-cooked), sliced into 1-inch pieces
  • Bell peppers (any color), chopped into 1-inch squares
  • Zucchini or yellow squash, sliced
  • Red onion, cut into wedges
  • Cherry tomatoes
  • Olive oil
  • Garlic powder
  • Salt and pepper
  • Wooden or metal skewers

Directions

  1. If using wooden skewers, soak them in water for 30 minutes.
  2. Preheat grill (or oven) to medium-high heat (about 400°F).
  3. In a large bowl, toss chicken sausage and vegetables with olive oil, garlic powder, salt, and pepper.
  4. Thread the sausage and vegetables onto skewers, alternating ingredients for even cooking and a colorful look.
  5. Grill skewers for 10–12 minutes, turning occasionally, until the vegetables are tender and lightly charred and the sausage is heated through.
  6. Serve immediately with your favorite sides or sauces.

Servings and timing

Servings: 4
Prep time: 15 minutes
Cook time: 10–12 minutes
Total time: 25–27 minutes

Variations

  • Use different vegetables like mushrooms, eggplant, or asparagus
  • Swap garlic powder for smoked paprika or Italian seasoning
  • Add pineapple chunks for a sweet-savory combination
  • Brush with barbecue sauce or balsamic glaze during grilling
  • Make it spicy with hot sausage or a dash of chili flakes

Storage/Reheating

Storage: Keep leftover skewers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven at 350°F for about 10 minutes or microwave in 30-second intervals until hot.

FAQs

Can I use raw chicken sausage instead of pre-cooked?

Yes, but ensure the sausage reaches an internal temperature of 165°F and cook for a few minutes longer.

Do I need to par-cook the vegetables?

No, just cut them evenly and they’ll cook perfectly alongside the sausage.

Can I bake these skewers instead of grilling?

Yes, bake at 400°F for 20–25 minutes, turning once halfway through.

What dipping sauces pair well with these skewers?

Tzatziki, ranch, honey mustard, or chimichurri are great options.

Can I make these ahead of time?

Yes, assemble the skewers up to a day in advance and store them in the fridge until ready to cook.

Are these skewers gluten-free?

They can be—just make sure the chicken sausage is labeled gluten-free.

How do I keep the skewers from sticking to the grill?

Oil the grill grates or spray the skewers with nonstick spray before cooking.

What’s the best way to cut vegetables for skewers?

Cut them in uniform sizes so they cook evenly and stay secure on the skewer.

Can I freeze cooked skewers?

Not recommended, as the texture of veggies can become mushy after thawing.

What should I serve with these skewers?

Rice, couscous, a fresh green salad, or crusty bread pair perfectly.

Conclusion

Chicken Sausage Skewers with Vegetables are a fast, flavorful, and family-friendly meal that works year-round, whether you’re firing up the grill or turning on the oven. Customizable and packed with wholesome ingredients, these skewers are a versatile addition to your recipe rotation. Try them once, and they’ll become a regular on your dinner table.

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Chicken Sausage Skewers with Vegetables

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These chicken sausage skewers with vegetables are a colorful, easy-to-make grilled dish that’s perfect for a healthy lunch or dinner, packed with flavor and ready in minutes.

  • Author: Beth
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale
  • 4 chicken sausages, sliced into 1-inch pieces
  • 1 red bell pepper, cut into 1-inch chunks
  • 1 yellow bell pepper, cut into 1-inch chunks
  • 1 zucchini, sliced into thick rounds
  • 1 red onion, cut into chunks
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Skewers (metal or soaked wooden)

Instructions

  1. Preheat grill to medium-high heat.
  2. In a large bowl, combine chicken sausage, bell peppers, zucchini, and onion. Drizzle with olive oil, sprinkle with Italian seasoning, salt, and pepper. Toss to coat evenly.
  3. Thread sausage and vegetables onto skewers, alternating for color and variety.
  4. Grill skewers for 10–12 minutes, turning occasionally, until vegetables are tender and sausage is browned and heated through.
  5. Remove from grill and serve hot.

Notes

  • Use fully cooked chicken sausage for quicker grilling.
  • Soak wooden skewers for at least 30 minutes to prevent burning.
  • Add mushrooms, cherry tomatoes, or other veggies for variety.
  • Great served with rice, couscous, or a light salad.

Nutrition

  • Serving Size: 2 skewers
  • Calories: 280
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 55mg

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