The Chicken Shawarma Bowl is a vibrant, flavor-packed meal featuring juicy spiced chicken served over a bed of rice or grains, accompanied by fresh vegetables and creamy sauces like hummus or garlic yogurt. Inspired by Middle Eastern cuisine, this healthy and satisfying dish is easy to prepare at home and perfect for lunch or dinner.
Why You’ll Love This Recipe
- Bursting with warm, aromatic spices
- Balanced with protein, grains, and fresh veggies
- Great for meal prep and customizable
- Naturally gluten-free and can be made dairy-free
- Tastes like takeout, but healthier and homemade
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Boneless, skinless chicken thighs or breasts
- Olive oil
- Garlic cloves, minced
- Lemon juice
- Ground cumin
- Ground coriander
- Ground paprika
- Ground turmeric
- Ground cinnamon
- Ground allspice
- Salt and black pepper
- Cooked rice, quinoa, or couscous
- Cherry tomatoes, halved
- Cucumber, diced
- Red onion, thinly sliced
- Lettuce or mixed greens
- Hummus or garlic yogurt sauce
- Fresh parsley or mint for garnish
- Optional: pickled onions, feta cheese, olives, or tahini drizzle
Directions

- In a bowl, mix olive oil, garlic, lemon juice, and all the spices. Add chicken and coat thoroughly. Marinate for at least 30 minutes (or overnight for best flavor).
- Heat a skillet or grill pan over medium-high heat. Cook the chicken until golden brown and fully cooked, about 5–6 minutes per side. Let rest, then slice.
- In serving bowls, add a layer of cooked rice or grains.
- Top with sliced chicken, fresh vegetables, and a generous spoonful of hummus or garlic yogurt sauce.
- Garnish with herbs, and optional toppings like pickled onions or feta. Serve immediately.
Servings and timing
- Servings: 4
- Prep time: 15 minutes (plus marinating time)
- Cook time: 15 minutes
- Total time: 30 minutes (excluding marinating)
Variations
- Use grilled tofu or chickpeas for a vegetarian version
- Swap white rice for brown rice, farro, or cauliflower rice
- Add roasted vegetables like eggplant or zucchini
- Use store-bought shawarma seasoning for a shortcut
- Serve with pita chips or flatbread for added texture
Storage/Reheating
Store components separately in airtight containers in the refrigerator for up to 4 days. Reheat the chicken and grains in the microwave or skillet until warmed through. Assemble bowls fresh to maintain texture and flavor. Sauces should be stored in separate containers and added just before serving.
FAQs
What cut of chicken is best for shawarma bowls?
Chicken thighs are preferred for their juiciness and flavor, but breasts work well if cooked carefully.
Can I grill the chicken instead of pan-cooking?
Yes, grilling adds a delicious smoky flavor that’s perfect for shawarma.
Is it necessary to marinate the chicken?
Marinating enhances the flavor, but even a 30-minute marinate will make a difference.
Can I make this ahead of time?
Yes, prep all the components in advance and assemble when ready to eat.
What’s a good substitute for garlic yogurt sauce?
You can use tzatziki, tahini sauce, or even a lemon vinaigrette.
How do I make this bowl low-carb?
Use cauliflower rice or chopped greens as the base instead of grains.
Can I use store-bought shawarma spice?
Absolutely—it’s a great time-saver and still delivers delicious flavor.
Are there dairy-free options for the sauce?
Use tahini or dairy-free yogurt-based garlic sauce.
How spicy is this recipe?
It’s flavorful but not spicy. Add cayenne or chili flakes for heat if desired.
Can I freeze the cooked chicken?
Yes, freeze it in an airtight container for up to 2 months. Thaw and reheat as needed.
Conclusion
The Chicken Shawarma Bowl brings bold Middle Eastern flavors to your kitchen in a wholesome, easy-to-prepare meal. With juicy spiced chicken, fresh toppings, and creamy sauces, it’s endlessly customizable and ideal for busy nights or meal prep. This is one dish you’ll find yourself making again and again.
PrintChicken Shawarma Bowl
A flavorful and healthy Chicken Shawarma Bowl featuring spiced grilled chicken, fresh vegetables, rice or quinoa, and a creamy garlic sauce, perfect for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes (plus marinating time)
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
- Diet: Halal
Ingredients
- 2 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked rice or quinoa
- 1/2 cup chopped cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced red onion
- 1/4 cup hummus
- 1/4 cup tzatziki or garlic sauce
- Fresh parsley for garnish
Instructions
- In a bowl, mix olive oil with cumin, paprika, turmeric, cinnamon, allspice, garlic powder, salt, and pepper to create a marinade.
- Add chicken thighs to the bowl, coat evenly, and marinate for at least 30 minutes (or overnight for best flavor).
- Grill or pan-sear the chicken over medium heat for 6-7 minutes per side until cooked through. Let rest, then slice.
- Prepare your bowl with a base of cooked rice or quinoa.
- Top with sliced chicken, cucumbers, tomatoes, red onion, hummus, and tzatziki or garlic sauce.
- Garnish with fresh parsley and serve immediately.
Notes
- Use Greek yogurt garlic sauce for a tangier flavor.
- Swap rice for cauliflower rice for a low-carb option.
- Can be meal-prepped and stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 5g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 110mg