Chickpea Salad

This vibrant Chickpea Salad is a wholesome and refreshing dish made with tender chickpeas, crisp vegetables, and a zesty lemon dressing. It’s the perfect go-to for a light lunch, a hearty side, or a make-ahead meal that gets even better over time.

Why You’ll Love This Recipe

• Quick and simple—no cooking required
• Packed with plant-based protein and fiber
• Naturally vegan and gluten-free
• Great for meal prep and stays fresh for days
• Easy to customize with your favorite vegetables or herbs

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• canned chickpeas, rinsed and drained
• red bell pepper, chopped
• red onion, finely chopped
• cucumber, diced
• cherry tomatoes, halved
• fresh parsley, chopped
• olive oil
• lemon juice
• garlic, minced
• salt and pepper to taste

Directions

1. In a large bowl, combine chickpeas, bell pepper, onion, cucumber, cherry tomatoes, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
3. Pour the dressing over the chickpea mixture and toss until everything is well coated.
4. Let sit for 10–15 minutes to allow the flavors to meld.
5. Serve immediately or refrigerate until ready to eat.

Servings and timing

This recipe yields approximately 4 servings and takes about 15 minutes to prepare.

Variations

• Add crumbled feta for a Mediterranean twist
• Toss in avocado for a creamy texture
• Mix in quinoa to make it a complete meal
• Swap parsley for cilantro and add lime for a Mexican flair
• Use white beans or black beans in place of chickpeas

Storage/reheating

Store leftover chickpea salad in an airtight container in the refrigerator for up to 4 days. No reheating needed—enjoy it cold or at room temperature.

FAQs

How long does chickpea salad last in the fridge?

It stays fresh for up to 4 days when stored in an airtight container.

Can I make chickpea salad ahead of time?

Yes, it’s perfect for meal prep. The flavors even improve after sitting for a few hours.

Do I need to cook canned chickpeas?

No, just rinse and drain them well before using.

Can I freeze chickpea salad?

Freezing is not recommended as the texture of the vegetables may change.

What can I serve with chickpea salad?

Serve it with grilled meats, pita bread, or over greens for a full meal.

Is chickpea salad healthy?

Yes, it’s high in protein, fiber, and essential nutrients, making it a great healthy option.

Can I add grains like quinoa or bulgur?

Absolutely—grains can make it even more filling.

What dressing works best with chickpea salad?

A lemon-olive oil vinaigrette is classic, but you can also use balsamic or tahini-based dressings.

Is this recipe gluten-free?

Yes, it contains no gluten and is safe for gluten-free diets.

Can I use dried chickpeas instead of canned?

Yes, but you’ll need to soak and cook them first. Use about 1.5 cups of cooked chickpeas to replace one 15 oz can.

Conclusion

This Chickpea Salad is an easy, healthy, and delicious dish that’s perfect for any occasion. Whether you’re making lunch for the week or looking for a satisfying side, this salad delivers on both flavor and nutrition. Give it a try—you might just find your new favorite salad.

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