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Chickpea Stew

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This hearty Chickpea Stew is a cozy, one-pot meal loaded with plant-based protein, veggies, and warm spices. It’s comforting, flavorful, and easy to make with pantry staples. Perfect for a meatless dinner or weekly meal prep!

Ingredients

Scale

  • 1 medium yellow onion, diced

  • 3 cloves garlic, minced

  • 2 carrots, sliced

  • 2 celery stalks, diced

  • 1 tsp ground cumin

  • 1 tsp smoked paprika

  • 1/2 tsp ground turmeric

  • 1/4 tsp red pepper flakes (optional)

  • Salt and black pepper to taste

  • 2 (15 oz) cans chickpeas, drained and rinsed

  • 1 (14.5 oz) can diced tomatoes

  • 4 cups vegetable broth

  • 2 cups chopped kale or spinach

  • Juice of 1/2 lemon

  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5–7 minutes until softened.

  2. Stir in garlic, cumin, paprika, turmeric, and red pepper flakes. Cook for 1–2 minutes until fragrant.

  3. Add chickpeas, diced tomatoes (with juices), and vegetable broth. Season with salt and pepper. Bring to a boil.

  4. Reduce heat and simmer uncovered for 20–25 minutes until the stew thickens slightly and veggies are tender.

  5. Stir in chopped kale or spinach and cook for another 2–3 minutes until wilted.

  6. Finish with a squeeze of lemon juice and adjust seasoning if needed. Garnish with fresh parsley and serve warm.

Notes

  • Add cooked quinoa or rice for extra heartiness.

  • This stew tastes even better the next day.

  • Store in the fridge for up to 4 days or freeze for longer storage.

Find it online: https://ukfinda.com/chickpea-stew/