Chopped Cobb Salad

Chopped Cobb Salad is a fresh, protein-packed salad made with chopped greens, crisp bacon, tender chicken, hard-boiled eggs, creamy avocado, juicy tomatoes, and crumbled blue cheese. It’s all tossed with a tangy vinaigrette, making it a satisfying meal on its own.

Why You’ll Love This Recipe

• A complete, hearty meal in salad form
• Loaded with flavor and texture in every bite
• Easy to customize with your favorite ingredients
• Great for lunch, dinner, or meal prep
• Naturally gluten-free and low-carb
• Quick to assemble with cooked proteins
• Crowd-pleasing for gatherings and potlucks
• Balanced with healthy fats, protein, and fiber
• Beautiful presentation with layered toppings
• Tastes even better when prepped ahead

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

– 1 head romaine or iceberg lettuce, chopped
– 2 cups cooked chicken breast, diced
– 4 slices bacon, cooked and crumbled
– 2 hard-boiled eggs, chopped
– 1 avocado, diced
– 1 cup cherry tomatoes, halved
– ⅓ cup crumbled blue cheese
– 2 tablespoons chopped chives or green onions

For the dressing:
– ¼ cup red wine vinegar
– ½ cup olive oil
– 1 teaspoon Dijon mustard
– 1 garlic clove, minced
– Salt and pepper to taste

directions

1. Cook and crumble bacon. Hard-boil eggs and chop when cool.
2. Prepare chicken (grilled, rotisserie, or leftover) and dice.
3. Whisk together dressing ingredients in a bowl or jar.
4. In a large bowl, arrange chopped lettuce as the base.
5. Neatly layer toppings: chicken, bacon, eggs, avocado, tomatoes, blue cheese, and chives.
6. Drizzle with dressing just before serving or serve dressing on the side.

Servings and timing

• Servings: 4 to 6
• Prep time: 15 to 20 minutes
• Total time: 20 to 25 minutes

Variations

• Swap blue cheese for feta, goat cheese, or cheddar
• Use turkey bacon or omit bacon for a lighter version
• Try grilled steak or salmon instead of chicken
• Add extra veggies like cucumber, bell pepper, or corn
• Top with croutons or toasted nuts for extra crunch
• Make it dairy-free by skipping cheese or using a dairy-free alternative
• Use ranch, blue cheese dressing, or balsamic vinaigrette for a twist
• Add a boiled grain like quinoa or farro for a more filling meal
• Include pickled red onions for a tangy bite
• Create a vegetarian version with chickpeas or tofu

storage/reheating

Store all components separately in airtight containers for up to 3–4 days.
Dress the salad only when ready to serve to keep the greens crisp.
Bacon and chicken can be reheated before serving if desired.
Do not freeze; fresh ingredients like lettuce and avocado won’t freeze well.

FAQs

What’s the best lettuce for Cobb salad?

Romaine and iceberg are both great options. They’re crisp, sturdy, and hold up well with hearty toppings.

Can I use rotisserie chicken?

Yes, rotisserie chicken is a perfect time-saving option that adds great flavor.

How do I keep the avocado from browning?

Toss it in a little lemon or lime juice and add it right before serving.

Is Cobb salad healthy?

Yes, it’s high in protein, fiber, and healthy fats—especially if you control the portion of cheese and dressing.

Can I prepare Cobb salad in advance?

Yes, but keep the dressing, avocado, and chopped egg separate until just before serving.

What dressing goes best with Cobb salad?

Red wine vinaigrette is classic, but ranch, blue cheese, or balsamic also work well.

Can I make it vegetarian?

Yes, just leave out the chicken and bacon or replace them with plant-based proteins.

What kind of cheese can I use instead of blue cheese?

Try feta, goat cheese, shredded cheddar, or Monterey Jack for a milder option.

How long does Cobb salad last in the fridge?

Undressed salad lasts 3–4 days if stored properly. Once dressed, enjoy within 1–2 days.

Can I add fruit to Cobb salad?

Yes—sliced strawberries or apple can add a sweet contrast to the savory ingredients.

Conclusion

Chopped Cobb Salad is a vibrant, customizable dish packed with protein and bold flavors. Perfect for meal prep or casual entertaining, it’s a balanced meal that’s as nutritious as it is delicious. Whether you stick to the classic version or mix in your own favorites, this salad is sure to satisfy.

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