Cinnamon Bun Overnight Oats
Cinnamon Bun Overnight Oats are a delicious and wholesome breakfast that captures the warm, comforting flavors of a cinnamon roll in a healthy, no-cook format. Perfect for busy mornings or meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus overnight chill)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk of choice (dairy or non-dairy)
- 1/4 cup Greek yogurt (optional for creaminess)
- 1 scoop vanilla protein powder (optional)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional topping: cream cheese drizzle, chopped pecans, or raisins
Instructions
- In a jar or airtight container, combine oats, milk, Greek yogurt, protein powder (if using), chia seeds, maple syrup, cinnamon, vanilla extract, and salt.
- Stir well until all ingredients are evenly mixed.
- Seal the container and refrigerate overnight (or at least 4 hours).
- In the morning, stir again and add optional toppings such as a cream cheese drizzle or chopped nuts.
- Enjoy cold or warm in the microwave for 30-60 seconds if preferred.
Notes
- Adjust milk amount to achieve desired consistency.
- For a cream cheese drizzle, mix 1 tablespoon cream cheese with a splash of milk and sweetener.
- Can be made in advance and stored in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 jar
- Calories: 330
- Sugar: 10g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 10mg
Find it online: https://ukfinda.com/cinnamon-bun-overnight-oats/