Cinnamon Maple Roasted Sweet Potatoes

Cinnamon Maple Roasted Sweet Potatoes are a sweet, caramelized, and perfectly spiced side dish that’s great for holidays, weeknight dinners, or meal prep. Roasting enhances the natural sweetness of the potatoes, while maple syrup and warm cinnamon add a comforting touch.

Why You’ll Love This Recipe

  • Perfectly Caramelized: Roasting brings out the best flavors.
  • Sweet & Savory Balance: The cinnamon and maple add a delicious contrast.
  • Easy to Make: Just chop, season, and roast!
  • Healthy & Nutritious: Packed with vitamins, fiber, and antioxidants.
  • Versatile Side Dish: Great for Thanksgiving, breakfast bowls, or dinner.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Sweet potatoes, peeled and cubed
  • Olive oil or melted butter
  • Maple syrup
  • Ground cinnamon
  • Salt
  • Black pepper (optional, for balance)
  • Nutmeg (optional, for extra warmth)
  • Chopped pecans (optional, for crunch)

Directions

  1. Preheat the Oven: Set to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the Sweet Potatoes: Peel and cut the sweet potatoes into 1-inch cubes.
  3. Make the Maple Cinnamon Glaze: In a bowl, whisk together olive oil (or melted butter), maple syrup, cinnamon, salt, and optional nutmeg.
  4. Coat the Sweet Potatoes: Toss the cubes in the glaze until evenly coated.
  5. Roast: Spread the potatoes on the baking sheet in a single layer. Roast for 30-35 minutes, flipping halfway through, until tender and caramelized.
  6. Serve and Enjoy: Optionally, sprinkle with chopped pecans before serving for extra crunch.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 30-35 minutes
  • Total Time: 40-45 minutes

Variations

  • Spicy-Sweet Twist: Add a pinch of cayenne pepper.
  • Extra Crispy: Roast at 425°F (220°C) for more caramelization.
  • Nutty Crunch: Toss with toasted pecans or walnuts.
  • Herby Flavor: Add fresh rosemary or thyme before roasting.
  • Dairy-Free/Vegan: Use olive oil instead of butter.

Storage/Reheating

  • Refrigeration: Store in an airtight container for up to 4 days.
  • Freezing: Freeze for up to 2 months; thaw before reheating.
  • Reheating: Warm in a 375°F (190°C) oven for 10 minutes or microwave for 1-2 minutes.

FAQs

Can I use honey instead of maple syrup?

Yes! Honey works as a delicious substitute.

What’s the best way to get crispy edges?

Roast at a high temperature and avoid overcrowding the pan.

Can I make these ahead of time?

Yes! Roast in advance and reheat before serving.

Are these sweet potatoes healthy?

Yes! They’re high in fiber, vitamins, and antioxidants.

Can I use pre-cut sweet potatoes?

Absolutely! Just ensure they’re evenly sized for even cooking.

What proteins pair well with this dish?

Roast chicken, pork tenderloin, turkey, or grilled salmon.

Can I cook these in an air fryer?

Yes! Air fry at 375°F (190°C) for 15-20 minutes, shaking halfway.

What seasonings go well with sweet potatoes?

Cinnamon, nutmeg, rosemary, thyme, or smoked paprika.

Can I use yams instead of sweet potatoes?

Yes! Yams have a slightly different texture but work well.

What dipping sauce pairs well?

Try a yogurt honey dip or a spicy aioli for contrast.

Conclusion

Cinnamon Maple Roasted Sweet Potatoes are a deliciously sweet and spiced side dish that’s easy to make and full of flavor. Whether you’re serving them for a holiday feast or a cozy weeknight meal, this dish is sure to be a hit. Try it today and enjoy the caramelized goodness!

Print

Cinnamon Maple Roasted Sweet Potatoes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Cinnamon Maple Roasted Sweet Potatoes are crispy on the outside, tender on the inside, and coated in a delicious blend of maple syrup, cinnamon, and butter. Perfect as a side dish for fall dinners, Thanksgiving, or any cozy meal!

  • Author: Beth
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Category: Side Dish
  • Method: Roasted
  • Cuisine: American

Ingredients

Scale
  • 3 large sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 2 tablespoons butter, melted
  • ¼ cup maple syrup
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon nutmeg (optional, for extra warmth)
  • ½ teaspoon vanilla extract (optional, for depth)
  • ¼ cup chopped pecans (optional, for crunch)

Instructions

1️⃣ Preheat Oven & Prep Pan

  • Preheat oven to 400°F (200°C).
  • Line a baking sheet with parchment paper or lightly grease it.

2️⃣ Make the Maple Cinnamon Coating

  • In a large bowl, whisk together olive oil, melted butter, maple syrup, cinnamon, salt, black pepper, nutmeg, and vanilla extract.

3️⃣ Coat the Sweet Potatoes

  • Toss the cubed sweet potatoes in the mixture until evenly coated.

4️⃣ Roast Until Crispy

  • Spread the sweet potatoes in a single layer on the baking sheet.
  • Roast for 35-40 minutes, flipping halfway through, until golden and caramelized.

5️⃣ Serve & Enjoy!

  • Sprinkle with chopped pecans (if using) and serve warm.

Notes

🍯 No Maple Syrup? Swap with honey for a slightly different sweetness.
🌿 Savory Twist? Add rosemary or thyme for an herby flavor.
🔥 Spicier? Sprinkle with a dash of cayenne pepper for a sweet-heat combo.
🥓 Loaded Version? Top with crispy bacon bits for extra flavor.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star