Cinnamon Maple Roasted Sweet Potatoes are a sweet, caramelized, and perfectly spiced side dish that’s great for holidays, weeknight dinners, or meal prep. Roasting enhances the natural sweetness of the potatoes, while maple syrup and warm cinnamon add a comforting touch.
Why You’ll Love This Recipe
- Perfectly Caramelized: Roasting brings out the best flavors.
- Sweet & Savory Balance: The cinnamon and maple add a delicious contrast.
- Easy to Make: Just chop, season, and roast!
- Healthy & Nutritious: Packed with vitamins, fiber, and antioxidants.
- Versatile Side Dish: Great for Thanksgiving, breakfast bowls, or dinner.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Sweet potatoes, peeled and cubed
- Olive oil or melted butter
- Maple syrup
- Ground cinnamon
- Salt
- Black pepper (optional, for balance)
- Nutmeg (optional, for extra warmth)
- Chopped pecans (optional, for crunch)
Directions

- Preheat the Oven: Set to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Sweet Potatoes: Peel and cut the sweet potatoes into 1-inch cubes.
- Make the Maple Cinnamon Glaze: In a bowl, whisk together olive oil (or melted butter), maple syrup, cinnamon, salt, and optional nutmeg.
- Coat the Sweet Potatoes: Toss the cubes in the glaze until evenly coated.
- Roast: Spread the potatoes on the baking sheet in a single layer. Roast for 30-35 minutes, flipping halfway through, until tender and caramelized.
- Serve and Enjoy: Optionally, sprinkle with chopped pecans before serving for extra crunch.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
Variations
- Spicy-Sweet Twist: Add a pinch of cayenne pepper.
- Extra Crispy: Roast at 425°F (220°C) for more caramelization.
- Nutty Crunch: Toss with toasted pecans or walnuts.
- Herby Flavor: Add fresh rosemary or thyme before roasting.
- Dairy-Free/Vegan: Use olive oil instead of butter.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze for up to 2 months; thaw before reheating.
- Reheating: Warm in a 375°F (190°C) oven for 10 minutes or microwave for 1-2 minutes.
FAQs
Can I use honey instead of maple syrup?
Yes! Honey works as a delicious substitute.
What’s the best way to get crispy edges?
Roast at a high temperature and avoid overcrowding the pan.
Can I make these ahead of time?
Yes! Roast in advance and reheat before serving.
Are these sweet potatoes healthy?
Yes! They’re high in fiber, vitamins, and antioxidants.
Can I use pre-cut sweet potatoes?
Absolutely! Just ensure they’re evenly sized for even cooking.
What proteins pair well with this dish?
Roast chicken, pork tenderloin, turkey, or grilled salmon.
Can I cook these in an air fryer?
Yes! Air fry at 375°F (190°C) for 15-20 minutes, shaking halfway.
What seasonings go well with sweet potatoes?
Cinnamon, nutmeg, rosemary, thyme, or smoked paprika.
Can I use yams instead of sweet potatoes?
Yes! Yams have a slightly different texture but work well.
What dipping sauce pairs well?
Try a yogurt honey dip or a spicy aioli for contrast.
Conclusion
Cinnamon Maple Roasted Sweet Potatoes are a deliciously sweet and spiced side dish that’s easy to make and full of flavor. Whether you’re serving them for a holiday feast or a cozy weeknight meal, this dish is sure to be a hit. Try it today and enjoy the caramelized goodness!
PrintCinnamon Maple Roasted Sweet Potatoes
These Cinnamon Maple Roasted Sweet Potatoes are crispy on the outside, tender on the inside, and coated in a delicious blend of maple syrup, cinnamon, and butter. Perfect as a side dish for fall dinners, Thanksgiving, or any cozy meal!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Category: Side Dish
- Method: Roasted
- Cuisine: American
Ingredients
- 3 large sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 2 tablespoons butter, melted
- ¼ cup maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon nutmeg (optional, for extra warmth)
- ½ teaspoon vanilla extract (optional, for depth)
- ¼ cup chopped pecans (optional, for crunch)
Instructions
1️⃣ Preheat Oven & Prep Pan
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
2️⃣ Make the Maple Cinnamon Coating
- In a large bowl, whisk together olive oil, melted butter, maple syrup, cinnamon, salt, black pepper, nutmeg, and vanilla extract.
3️⃣ Coat the Sweet Potatoes
- Toss the cubed sweet potatoes in the mixture until evenly coated.
4️⃣ Roast Until Crispy
- Spread the sweet potatoes in a single layer on the baking sheet.
- Roast for 35-40 minutes, flipping halfway through, until golden and caramelized.
5️⃣ Serve & Enjoy!
- Sprinkle with chopped pecans (if using) and serve warm.
Notes
🍯 No Maple Syrup? Swap with honey for a slightly different sweetness.
🌿 Savory Twist? Add rosemary or thyme for an herby flavor.
🔥 Spicier? Sprinkle with a dash of cayenne pepper for a sweet-heat combo.
🥓 Loaded Version? Top with crispy bacon bits for extra flavor.