Cinnamon Roll Overnight Oats are a delightful breakfast option that combines the classic flavors of cinnamon rolls with the health benefits of oats. This creamy, spiced, and slightly sweet recipe is perfect for busy mornings or meal prepping. With just a few minutes of preparation, you’ll wake up to a satisfying, dessert-inspired breakfast that feels indulgent but is packed with nutrition.
Why You’ll Love This Recipe
- Easy to Make: Minimal prep and no cooking required.
- Flavorful and Cozy: Tastes like a cinnamon roll in a bowl.
- Healthy and Nutritious: Full of fiber, protein, and wholesome ingredients.
- Customizable: Adjust the sweetness, spices, and toppings to your liking.
- Perfect for Meal Prep: Make multiple servings in advance for the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Old-fashioned oats
- Milk (almond, cow’s, soy, or oat)
- Greek yogurt
- Chia seeds
- Maple syrup or honey
- Vanilla extract
- Ground cinnamon
- A pinch of nutmeg (optional)
- Optional toppings: pecans, raisins, cream cheese drizzle, or an extra sprinkle of cinnamon
Directions
- In a jar or bowl, combine the oats, chia seeds, ground cinnamon, and nutmeg (if using).
- Add the milk, Greek yogurt, maple syrup, and vanilla extract to the dry ingredients. Stir well to combine.
- Cover and refrigerate overnight or for at least 4 hours to allow the oats to soften and the flavors to meld.
- In the morning, give the mixture a stir and adjust the consistency by adding more milk if desired.
- Top with your favorite additions, such as chopped pecans, raisins, or a dollop of cream cheese drizzle for the ultimate cinnamon roll experience.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Chill Time: 4 hours or overnight
Variations
- Vegan: Use plant-based milk and yogurt, and sweeten with maple syrup.
- Low-Sugar: Reduce or skip the sweetener, relying on toppings like fruit for natural sweetness.
- High-Protein: Add a scoop of vanilla protein powder or use high-protein yogurt.
- Gluten-Free: Use certified gluten-free oats.
- Nutty Delight: Mix in almond butter or top with walnuts for extra crunch.
Storage/Reheating
- Storage: Store in an airtight container in the refrigerator for up to 4 days.
- Reheating: Overnight oats are traditionally enjoyed cold, but you can warm them in the microwave for 30-60 seconds if preferred.
FAQs
1. Can I use quick oats instead of old-fashioned oats?
Yes, but the texture will be softer and less chewy.
2. How do I make a cream cheese drizzle for the topping?
Mix softened cream cheese with a bit of milk and powdered sugar until smooth and drizzle over the oats.
3. Can I use steel-cut oats?
Yes, but they’ll need a longer soaking time or pre-cooking for a softer texture.
4. Are overnight oats eaten cold?
Traditionally, yes, but you can warm them up if you prefer.
5. Can I prepare multiple servings at once?
Absolutely! Scale the recipe and portion it into individual jars for easy grab-and-go breakfasts.
6. Can I make this recipe sugar-free?
Yes, omit the sweetener and rely on cinnamon and toppings like fruit or nuts for flavor.
7. How can I thicken the oats if they’re too runny?
Add more chia seeds or reduce the liquid slightly.
8. What are good toppings for cinnamon roll overnight oats?
Pecans, raisins, shredded coconut, or a sprinkle of brown sugar work beautifully.
9. Can I use flavored yogurt?
Yes, vanilla or cinnamon-flavored yogurt complements the recipe well.
10. How long can overnight oats stay in the fridge?
They can last up to 4 days in an airtight container.
Conclusion
Cinnamon Roll Overnight Oats are a wholesome and indulgent way to start your day. Combining the comforting flavors of cinnamon rolls with the convenience of overnight oats, this recipe is sure to become a breakfast favorite. Customize it to suit your taste and enjoy a stress-free, delicious start to your morning!
PrintCinnamon Roll Overnight Oats
Enjoy the flavors of a warm cinnamon roll in a healthy, no-cook breakfast! These Cinnamon Roll Overnight Oats are creamy, perfectly spiced, and topped with a sweet drizzle for an indulgent yet nutritious start to your day.
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (dairy, almond, oat, etc.)
- 1/4 cup plain or vanilla Greek yogurt
- 1 tablespoon chia seeds
- 1–2 teaspoons maple syrup or honey (adjust to taste)
- 1 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
Topping (Optional):
- 1 teaspoon brown sugar or coconut sugar
- 1 tablespoon cream cheese, softened (for a “frosting” drizzle)
- 1/2 teaspoon milk (to thin the frosting drizzle)
Instructions
- Mix the Base Ingredients:
- In a mason jar or airtight container, combine the oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, vanilla extract, and salt. Stir well to combine.
- Refrigerate:
- Cover the container and refrigerate overnight, or for at least 6 hours.
- Prepare the Topping (Optional):
- For a frosting-like drizzle, mix the softened cream cheese, brown sugar, and a splash of milk until smooth. Adjust consistency by adding more milk if needed.
- Assemble and Serve:
- In the morning, give the oats a stir. Add a splash of milk if the mixture is too thick.
- Top with the cream cheese drizzle, a sprinkle of cinnamon, or additional sweetener if desired.
Notes
- To make this recipe vegan, use dairy-free yogurt, plant-based milk, and a vegan cream cheese substitute.
- Feel free to add extras like chopped pecans, raisins, or sliced banana for added texture and flavor.
- The oats can be made in advance and stored in the fridge for up to 3 days.