Creamy Cajun Pumpkin Alfredo Pasta
Creamy Cajun Pumpkin Alfredo Pasta is a cozy, spicy twist on classic Alfredo, blending smooth pumpkin purée, Cajun spices, and Parmesan cheese into a rich, flavorful sauce over tender pasta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 12 oz fettuccine or pasta of choice
- 1 cup pumpkin purée
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tbsp butter
- 2 cloves garlic, minced
- 1 tbsp Cajun seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- Fresh parsley for garnish (optional)
Instructions
- Cook pasta according to package instructions, drain, and set aside.
- In a large skillet, melt butter over medium heat. Add garlic and sauté until fragrant, about 1 minute.
- Stir in pumpkin purée and Cajun seasoning, cooking for 2-3 minutes.
- Pour in heavy cream and bring to a gentle simmer, stirring to combine.
- Add Parmesan cheese, salt, black pepper, and red pepper flakes if using. Stir until sauce is smooth and creamy.
- Toss cooked pasta in the sauce until fully coated.
- Garnish with fresh parsley before serving.
Notes
- Adjust Cajun seasoning to taste depending on desired spice level.
- Use freshly grated Parmesan for the best flavor and texture.
- For extra protein, add grilled chicken or shrimp on top.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 520
- Sugar: 5g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 90mg
Find it online: https://ukfinda.com/creamy-cajun-pumpkin-alfredo-pasta/