Creamy Hummus Pasta

Creamy Hummus Pasta is a simple yet flavorful dish that brings together the smooth richness of hummus with the comforting heartiness of pasta. Perfect for busy weeknights or meatless Mondays, this dish is vegan-friendly, customizable, and comes together quickly using pantry staples. The hummus not only creates a luscious, creamy sauce but also adds a protein boost, making this a nutritious and satisfying meal.

Why You’ll Love This Recipe

• Quick and effortless: Ready in about 20 minutes from start to finish.
• Plant-based and healthy: Full of fiber and protein, with no dairy or meat.
• Rich and creamy texture: Thanks to hummus, without needing cream or cheese.
• Customizable: Easy to mix in vegetables or toppings of your choice.
• Perfect for meal prep: Stores and reheats well for next-day lunches or dinners.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• pasta (penne, fusilli, or spaghetti work well)
• plain hummus
• olive oil
• garlic
• lemon juice
• salt and pepper
• pasta water (reserved from boiling the pasta)
• optional: cherry tomatoes, spinach, fresh herbs, chili flakes

Directions

1. Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente. Reserve 1 cup of pasta water before draining.
2. Prepare the sauce: In a pan, heat olive oil over medium heat. Sauté minced garlic until fragrant (about 30 seconds).
3. Add hummus and lemon: Lower the heat, then stir in the hummus and a squeeze of lemon juice. Gradually add some reserved pasta water until a creamy sauce forms.
4. Combine: Toss the cooked pasta into the sauce, stirring until coated evenly. Add salt, pepper, and optional extras like cherry tomatoes or spinach.
5. Serve: Top with fresh herbs, chili flakes, or a sprinkle of nutritional yeast if desired.

Servings and timing

• Servings: 4
• Prep time: 5 minutes
• Cook time: 15 minutes
• Total time: 20 minutes

Variations

• Add vegetables: Sautéed mushrooms, zucchini, broccoli, or kale work great.
• Protein boost: Add roasted chickpeas, grilled tofu, or tempeh.
• Spicy version: Mix in chili flakes or a spoonful of harissa.
• Different hummus: Try roasted red pepper, garlic, or spicy hummus for a flavor twist.
• Gluten-free option: Use your favorite gluten-free pasta.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat on the stove or in the microwave. Add a splash of water or more hummus to bring back creaminess.

FAQs

What type of hummus is best for this recipe?

Plain hummus is ideal, but flavored varieties like roasted garlic or red pepper can add an extra kick.

Can I make this recipe gluten-free?

Yes, simply substitute with your favorite gluten-free pasta.

How can I make the sauce creamier?

Add a little more hummus or a splash of reserved pasta water to adjust the consistency.

Can I use store-bought hummus?

Absolutely. Store-bought hummus works perfectly and saves time.

Is this recipe vegan?

Yes, this recipe is 100% vegan and dairy-free.

Can I add protein?

Roasted chickpeas, tofu, or tempeh make great additions for extra protein.

How long does it last in the fridge?

It keeps well in the fridge for up to 3 days in a sealed container.

Can I freeze hummus pasta?

Freezing is not recommended, as the texture of the sauce may change when thawed.

What vegetables go well with this dish?

Spinach, cherry tomatoes, mushrooms, zucchini, or broccoli are great additions.

Can I prepare this dish ahead of time?

Yes, you can cook the pasta and sauce ahead of time and store them separately to mix and reheat later.

Conclusion

Creamy Hummus Pasta is a fast, wholesome, and delicious meal that fits easily into any schedule. With its simple ingredients and endless customization options, it’s perfect for anyone looking to eat more plant-based without sacrificing taste or comfort. Whether you’re cooking for yourself or the whole family, this recipe delivers satisfying results every time.

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