Print

Creamy Spinach Turkey Meatballs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These creamy spinach turkey meatballs are tender, juicy, and loaded with flavor. Paired with a rich, creamy sauce, this dish is perfect for a hearty dinner or served over pasta, rice, or zucchini noodles. Healthy, satisfying, and easy to prepare, it’s a family favorite!

Ingredients

Scale

For the Meatballs:

  • 1 lb ground turkey
  • 1 cup fresh spinach, finely chopped
  • 1/3 cup breadcrumbs (or almond flour for a gluten-free option)
  • 1 egg
  • 2 garlic cloves, minced
  • 1/4 cup grated Parmesan cheese
  • 1 tsp dried Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Creamy Sauce:

  • 2 tbsp olive oil or butter
  • 2 garlic cloves, minced
  • 1 cup chicken broth
  • 1/2 cup heavy cream (or coconut milk for a dairy-free option)
  • 1/4 cup grated Parmesan cheese
  • 1 tsp cornstarch (optional, for thickening)
  • 1/4 tsp nutmeg (optional)
  • Salt and pepper, to taste

Instructions

  1. Prepare the Meatballs:
    • In a large bowl, combine ground turkey, chopped spinach, breadcrumbs, egg, minced garlic, Parmesan, Italian seasoning, salt, and pepper. Mix until just combined; avoid overmixing to keep the meatballs tender.
    • Roll the mixture into 1-inch balls and set aside.
  2. Cook the Meatballs:
    • Heat a large skillet over medium heat and add a drizzle of olive oil.
    • Cook the meatballs in batches, turning occasionally, until browned on all sides and cooked through (about 8–10 minutes). Remove from the skillet and set aside.
  3. Make the Creamy Sauce:
    • In the same skillet, add olive oil or butter and sauté the minced garlic until fragrant (about 1 minute).
    • Pour in the chicken broth and bring to a simmer. Stir in the heavy cream and Parmesan cheese, mixing until smooth.
    • If the sauce is too thin, dissolve the cornstarch in 1 tbsp of water and stir it into the sauce to thicken. Add nutmeg for extra flavor, if desired.
  4. Combine and Serve:
    • Return the meatballs to the skillet and spoon the sauce over them. Simmer for 3–5 minutes to let the flavors meld.
    • Serve hot over pasta, rice, or vegetables. Garnish with extra Parmesan and fresh parsley if desired.

Notes

  • To make the recipe dairy-free, use coconut milk and a dairy-free Parmesan substitute.
  • For a low-carb version, replace breadcrumbs with almond flour and serve over zucchini noodles or cauliflower rice.
  • You can freeze cooked meatballs without the sauce for up to 3 months. Thaw and reheat before adding to the sauce.

Find it online: https://ukfinda.com/creamy-spinach-turkey-meatballs/