Crispy Baked Cheddar Dijon Chicken Tenders

Crispy Baked Cheddar Dijon Chicken Tenders are a flavorful and crunchy twist on classic chicken tenders. Coated in a cheesy breadcrumb crust and brushed with tangy Dijon mustard, these baked tenders come out perfectly golden and crispy—without ever touching a deep fryer.

Why You’ll Love This Recipe

These chicken tenders are juicy on the inside, crispy on the outside, and bursting with flavor from the sharp cheddar and zesty Dijon mustard. They’re oven-baked for a healthier spin, quick to prepare, and kid- and adult-approved. Whether you’re making a weeknight dinner, game day snack, or freezer-friendly meal prep, this recipe is easy, reliable, and seriously satisfying.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken tenders or chicken breasts cut into strips
• Dijon mustard
• Sharp cheddar cheese, finely shredded
• Panko breadcrumbs
• Garlic powder
• Paprika
• Salt and pepper
• Eggs
• All-purpose flour
• Cooking spray or olive oil spray
• Optional: fresh parsley or honey mustard for serving

directions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and place a wire rack on top. Spray with oil.
2. Set up a dredging station with three bowls:
   • Bowl 1: flour with a pinch of salt and pepper
   • Bowl 2: beaten eggs mixed with Dijon mustard
   • Bowl 3: panko, shredded cheddar, garlic powder, paprika, salt, and pepper
3. Dredge each chicken strip in flour, then egg-Dijon mixture, then coat in the cheddar breadcrumb mixture, pressing lightly to adhere.
4. Place coated tenders on the prepared rack and spray tops lightly with oil.
5. Bake for 20–25 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should be 165°F or 74°C).
6. Serve hot with dipping sauce of choice.

Servings and timing

This recipe makes 4 servings.

Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes

Variations

• Spicy Kick: Add cayenne or crushed red pepper to the breadcrumb mixture.
• Cheese Swap: Try Parmesan or a cheddar-jack blend for different flavor.
• Gluten-Free: Use gluten-free breadcrumbs and flour.
• Air Fryer Option: Cook at 400°F (200°C) for 10–12 minutes, flipping halfway.
• Kid-Friendly: Use milder cheddar and serve with ketchup or ranch.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 375°F (190°C) oven or air fryer for 5–8 minutes to restore crispiness. Avoid microwaving, which softens the coating. These can also be frozen before or after baking. If freezing unbaked, place breaded tenders on a tray to freeze individually, then transfer to a freezer bag.

FAQs

Can I use chicken thighs?

Yes, just cut into strips—cook time may be slightly longer.

Why use a wire rack for baking?

It allows air to circulate around the tenders, helping them get crispy on all sides.

Can I use regular breadcrumbs?

Panko gives the crispiest texture, but regular breadcrumbs can be used if that’s what you have.

What dipping sauces go well with this?

Honey mustard, ranch, BBQ sauce, or even sriracha mayo work great.

How do I keep the cheese from burning?

Make sure to mix the cheese well into the crumbs and don’t bake above 400°F.

Can I prep these ahead of time?

Yes, bread them and refrigerate for up to 6 hours before baking.

Can I make these in the air fryer?

Yes! Cook at 400°F for about 10–12 minutes, flipping halfway.

Is Dijon mustard spicy?

It’s tangy with a bit of bite, but not overly spicy. You can reduce the amount for milder flavor.

What sides go well with this?

Serve with sweet potato fries, coleslaw, roasted veggies, or a simple salad.

Are these kid-approved?

Yes! The cheesy, crispy coating makes them a favorite with kids.

Conclusion

Crispy Baked Cheddar Dijon Chicken Tenders are a flavorful, crunchy, and healthier take on a comfort food classic. Baked to golden perfection and packed with cheesy, zesty goodness, these tenders are perfect for dipping, snacking, or serving as a quick family dinner. Easy to make and always a hit—this recipe belongs in your regular rotation.

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