Crispy Lemon Baked Fish
Crispy Lemon Baked Fish is a light and flavorful dish featuring tender white fish fillets coated in a zesty lemon-parmesan breadcrumb crust, then baked to golden perfection. A healthy and easy weeknight dinner option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Bake
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 white fish fillets (such as cod, tilapia, or haddock)
- 1/2 cup breadcrumbs (panko preferred)
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped
- Zest of 1 lemon
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a shallow bowl, combine breadcrumbs, Parmesan cheese, parsley, lemon zest, garlic powder, salt, and pepper.
- In a small bowl, whisk together olive oil, Dijon mustard, and lemon juice.
- Pat fish fillets dry with paper towels. Brush each fillet with the lemon-mustard mixture.
- Press each fillet into the breadcrumb mixture, coating both sides well.
- Place coated fillets on the prepared baking sheet.
- Bake for 12–15 minutes, or until the fish flakes easily with a fork and the crust is golden and crispy.
- Serve with extra lemon wedges and a sprinkle of fresh parsley if desired.
Notes
- Use fresh fish fillets for the best texture and flavor.
- Panko breadcrumbs create an extra crispy crust, but regular breadcrumbs also work.
- Can be served with rice, roasted vegetables, or a green salad.
- Adjust lemon and mustard amounts to suit your taste preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://ukfinda.com/crispy-lemon-baked-fish/