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Crispy Parmesan Cauliflower Bites

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These crispy Parmesan cauliflower bites are golden and crunchy on the outside, soft on the inside, and packed with flavor. Whether you serve them as an appetizer, side dish, or healthy snack, they’re a guaranteed crowd-pleaser—especially when paired with your favorite dipping sauce.

Ingredients

Scale

  • 1 medium head of cauliflower, cut into bite-sized florets

  • ½ cup all-purpose flour (or gluten-free alternative)

  • 2 large eggs, beaten

  • 1 cup panko breadcrumbs

  • ½ cup grated Parmesan cheese

  • 1 tsp paprika

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • ½ tsp salt

  • ¼ tsp black pepper

  • Olive oil spray or drizzle (for baking)

Instructions

  1. Preheat oven:
    Set oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  2. Set up breading stations:
    Place flour in one bowl.
    Beat eggs in a second bowl.
    In a third bowl, mix breadcrumbs, Parmesan, paprika, garlic powder, onion powder, salt, and pepper.

  3. Bread the cauliflower:
    Dredge each floret in flour, then dip in egg, and finally coat with the Parmesan breadcrumb mixture. Press lightly to help it stick.
    Place on baking sheet in a single layer.

  4. Bake:
    Spray or drizzle cauliflower with olive oil.
    Bake for 20–25 minutes, flipping halfway through, until golden and crispy.

  5. Serve:
    Let cool slightly and serve with marinara, ranch, or spicy mayo.

Notes

  • Air Fryer Option: Cook at 400°F for 12–15 minutes, shaking halfway through.

  • Want it spicier? Add a pinch of cayenne or chili flakes to the breadcrumb mix.

  • Make it vegan: Use plant-based milk and a flax egg for binding, and skip the Parmesan or use a dairy-free alternative.

Find it online: https://ukfinda.com/crispy-parmesan-cauliflower-bites/