Crispy Parmesan Ranch Chicken Tenders

Crispy Parmesan Ranch Chicken Tenders are a flavorful and satisfying dish perfect for weeknight dinners or game-day snacks. Coated in a delicious blend of Parmesan cheese, ranch seasoning, and crispy breadcrumbs, these chicken tenders are baked or air-fried to golden perfection.

Why You’ll Love This Recipe

• Crispy and flavorful: The combination of Parmesan and ranch creates an irresistible coating.
• Kid-friendly: A guaranteed hit with the whole family, especially the little ones.
• Healthier option: Baked or air-fried for a lighter alternative to deep-fried tenders.
• Quick and easy: Simple ingredients and minimal prep make this a go-to recipe.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken tenders (or boneless, skinless chicken breasts cut into strips)
• Ranch seasoning mix
• Grated Parmesan cheese
• Panko breadcrumbs
• All-purpose flour
• Eggs
• Olive oil spray or melted butter (optional for extra crispiness)
• Salt and pepper

Directions

1. Preheat your oven or air fryer: Preheat the oven to 400°F (200°C) or your air fryer to 375°F (190°C). Line a baking sheet with parchment paper or spray the air fryer basket with nonstick spray.
2. Prepare the coating: In one bowl, combine flour, salt, and pepper. In a second bowl, beat the eggs. In a third bowl, mix panko breadcrumbs, Parmesan cheese, and ranch seasoning.
3. Coat the chicken: Dredge each chicken tender in the flour, shaking off excess. Dip it into the beaten eggs, then coat it thoroughly in the breadcrumb mixture.
4. Arrange and spray: Place the coated chicken tenders on the prepared baking sheet or in the air fryer basket. Lightly spray with olive oil or brush with melted butter for extra crispiness.
5. Cook:
   • Oven: Bake for 20–25 minutes, flipping halfway through, until golden and cooked through.
   • Air fryer: Cook for 10–12 minutes, flipping halfway, until golden and cooked through.
6. Serve: Let cool slightly and serve hot with your favorite dipping sauces.

Servings and Timing

• Servings: Serves 4
• Prep Time: 10 minutes
• Cook Time: 20–25 minutes (oven) or 10–12 minutes (air fryer)
• Total Time: 30–35 minutes

Variations

• Spicy twist: Add cayenne pepper or chili powder to the breadcrumb mixture for a kick of heat.
• Gluten-free option: Use gluten-free breadcrumbs and flour.
• Cheesy boost: Mix shredded cheddar into the breadcrumb coating for extra cheesiness.
• Herbaceous flavor: Add dried parsley or oregano to the breadcrumb mix.
• Buffalo-style: Toss the cooked tenders in buffalo sauce for a tangy, spicy version.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven or air fryer at 350°F (175°C) for 5–7 minutes to restore crispiness. Avoid microwaving, as it may make the coating soggy.
• Freezing: Freeze uncooked, coated tenders on a baking sheet. Once frozen, transfer to a freezer bag. Cook from frozen, adding a few extra minutes to the cook time.

FAQs

Can I use pre-seasoned breadcrumbs?

Yes, but you may need to adjust the amount of ranch seasoning to avoid over-seasoning.

Can I make this recipe with chicken thighs?

Yes, boneless, skinless chicken thighs work well but may require slightly longer cooking times.

What dipping sauces pair well with these tenders?

Ranch dressing, honey mustard, barbecue sauce, or marinara are all excellent choices.

Can I use regular breadcrumbs instead of panko?

Yes, but panko provides a crunchier texture. Regular breadcrumbs will work in a pinch.

How do I know the chicken is fully cooked?

The internal temperature should reach 165°F (74°C) when measured with a meat thermometer.

Can I marinate the chicken in ranch dressing?

Yes, marinating the chicken in ranch dressing for 30 minutes before coating adds extra flavor.

Are these tenders spicy?

No, they are mild, but you can add spices like paprika or cayenne for heat.

Can I make these dairy-free?

Omit the Parmesan cheese and use dairy-free ranch seasoning to make it dairy-free.

Can I cook these in an air fryer without oil?

Yes, but a light spray of oil helps achieve a crispier coating.

Can I double the recipe?

Absolutely! Just ensure the tenders are spaced out on the baking sheet or in the air fryer basket to cook evenly.

Conclusion

Crispy Parmesan Ranch Chicken Tenders are a delightful combination of savory, cheesy, and herby flavors, perfect for satisfying your craving for crunchy, flavorful chicken. Whether baked or air-fried, these tenders are a healthier and equally delicious alternative to fried chicken. Serve them with your favorite dipping sauces for a meal everyone will love!

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