Crispy Roasted Chickpeas
These roasted chickpeas are perfectly crispy and seasoned to perfection. They make a delicious protein-packed snack or a crunchy topping for salads and bowls!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 2-3 servings 1x
- Category: Snack
- Method: Roasted
- Cuisine: Mediterranean, Healthy
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon paprika (smoked or regular)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional for spice)
Optional Seasoning Variations:
- Ranch: Add ½ teaspoon dried dill & onion powder.
- BBQ: Add ½ teaspoon smoked paprika & a pinch of brown sugar.
- Lemon Pepper: Add ½ teaspoon lemon zest & black pepper.
Instructions
-
Preheat & Prep:
- Preheat oven to 400°F (200°C).
- Drain and rinse chickpeas, then pat them completely dry with a paper towel (moisture prevents crispiness).
-
Season the Chickpeas:
- Spread chickpeas on a baking sheet and toss with olive oil, garlic powder, paprika, salt, and pepper.
-
Roast:
- Bake for 25-30 minutes, shaking the pan halfway through, until golden and crispy.
-
Cool & Serve:
- Let the chickpeas cool for 5 minutes (they crisp up more as they cool).
- Enjoy as a snack or salad topper!
Notes
- For Extra Crispiness: Roast at 375°F for 10 minutes, then increase to 400°F for another 15-20 minutes.
- Storage: Store in an airtight container at room temp for up to 3 days (they soften over time).
- Make It Sweet: Toss with cinnamon and honey for a dessert-style treat.
Find it online: https://ukfinda.com/crispy-roasted-chickpeas/