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Crispy Turmeric Chicken Tenders

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Crispy Turmeric Chicken Tenders are golden, flavorful, and packed with anti-inflammatory turmeric and aromatic spices. These tenders are oven-baked or air-fried for a healthier take on a classic comfort food, perfect for dipping or serving over salads and bowls.

Ingredients

Scale
  • 1.5 lbs chicken tenders or boneless chicken breasts, cut into strips
  • 1 cup buttermilk
  • 1 tbsp lemon juice
  • 1 tsp ground turmeric
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • Salt and pepper, to taste
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 1 tbsp olive oil (or spray for air frying)

Instructions

  1. In a bowl, whisk buttermilk, lemon juice, turmeric, garlic powder, cumin, salt, and pepper. Add chicken and marinate for at least 30 minutes or up to 4 hours in the refrigerator.
  2. Preheat oven to 425°F (220°C) or preheat air fryer to 400°F (200°C).
  3. Set up a dredging station: place flour in one bowl and panko in another. Remove chicken from marinade, shake off excess, coat in flour, then press into panko to coat.
  4. Arrange coated tenders on a baking sheet lined with parchment or in an air fryer basket. Drizzle or spray lightly with olive oil.
  5. Bake for 18–20 minutes, flipping halfway, or air fry for 10–12 minutes until crispy and golden, and internal temperature reaches 165°F (74°C).
  6. Serve hot with your favorite dipping sauce.

Notes

  • Marinating in buttermilk helps tenderize the chicken and boost flavor.
  • Turmeric adds vibrant color and health benefits—pair with black pepper for enhanced absorption.
  • Customize the seasoning with smoked paprika or chili flakes for heat.
  • Serve in wraps, bowls, or with roasted veggies for a full meal.

Nutrition

Find it online: https://ukfinda.com/crispy-turmeric-chicken-tenders/