Crispy Zucchini Chips Recipe
Crispy Zucchini Chips are a healthy and satisfying snack made by baking or air frying thinly sliced zucchini until golden and crisp. Perfect for low-carb and gluten-free diets.
- Prep Time: 10 minutes
- Cook Time: 12 minutes (air fryer) or 2 hours (oven)
- Total Time: 22 minutes (air fryer) or 2 hours 10 minutes (oven)
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking or Air Fryer
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis, thinly sliced
- 1 tbsp olive oil
- 1/4 cup grated Parmesan cheese
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 225°F (110°C) or preheat air fryer to 375°F (190°C).
- Slice zucchini thinly using a mandoline or sharp knife and pat slices dry with paper towels.
- In a bowl, toss zucchini slices with olive oil, Parmesan, garlic powder, paprika, salt, and pepper.
- For oven: place slices in a single layer on a baking sheet lined with parchment paper. Bake for 1.5 to 2 hours, flipping halfway, until crisp.
- For air fryer: place slices in a single layer in the basket and cook for 10-12 minutes, shaking halfway, until golden and crispy.
- Let cool slightly before serving. Chips will crisp up more as they cool.
Notes
- Slice zucchini as thinly as possible for best crispiness.
- Store leftovers in an airtight container for up to 2 days.
- Try different seasonings like chili powder, ranch mix, or Italian herbs for variety.
Nutrition
- Serving Size: 1/2 cup
- Calories: 90
- Sugar: 2g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://ukfinda.com/crispy-zucchini-chips-recipe/