Crispy Zucchini Garlic Bites

Crispy Zucchini Garlic Bites are a delicious and easy-to-make appetizer or snack, combining grated zucchini, garlic, Parmesan, and herbs into flavorful little bites with a golden, crunchy exterior. Perfect for dipping, these veggie-packed treats are a great way to use up extra zucchini and sneak in some greens.

Why You’ll Love This Recipe

• Crispy on the outside, soft and savory inside
• Packed with fresh zucchini and garlic flavor
• Great for parties, snacks, or lunchboxes
• Kid-approved and veggie-filled
• Can be baked or air fried for a healthier twist
• Freezer-friendly for meal prep

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Zucchini, grated
• Garlic, minced
• Egg
• Bread crumbs (regular or panko)
• Grated Parmesan cheese
• Italian seasoning
• Salt and black pepper
• Fresh parsley (optional for garnish)
• Olive oil or cooking spray (for baking or air frying)

Directions

1. Preheat oven to 400°F (200°C) or preheat air fryer to 375°F (190°C).
2. Grate zucchini and place in a clean towel or cheesecloth. Squeeze out as much moisture as possible.
3. In a large bowl, combine zucchini, garlic, egg, bread crumbs, Parmesan, Italian seasoning, salt, and pepper. Mix until well combined.
4. Scoop out tablespoon-sized portions and roll into balls or form into small patties.
5. Arrange on a parchment-lined baking sheet or air fryer tray.
6. Lightly spray or brush with olive oil.
7. Bake for 18–22 minutes or air fry for 10–12 minutes, turning halfway, until golden and crispy.
8. Serve warm with marinara, ranch, or garlic aioli for dipping.

Servings and timing

This recipe makes about 20 zucchini bites, serving 4–6 people. Prep time is 15 minutes, and cook time is 20 minutes, making it ready in about 35 minutes total.

Variations

• Add shredded carrots or spinach for extra veggies
• Use almond flour instead of bread crumbs for a low-carb option
• Mix in shredded mozzarella for a cheesier version
• Add a pinch of red pepper flakes for a spicy kick
• Swap Italian seasoning for dill or cumin for a flavor twist

storage/reheating

Store leftover zucchini bites in an airtight container in the fridge for up to 4 days. Reheat in a 375°F oven or air fryer for 5–8 minutes to restore crispiness. To freeze, lay bites on a tray to flash-freeze, then transfer to a freezer bag. Reheat from frozen in the oven or air fryer — no need to thaw.

FAQs

Do I need to peel the zucchini?

No, the skin is tender and nutritious. Just wash and grate it as is.

Why do I need to squeeze out the zucchini?

Removing moisture helps the bites hold their shape and become crispy, not soggy.

Can I bake these instead of frying?

Yes, baking or air frying works great and keeps them healthier.

Can I make these gluten-free?

Yes, just use gluten-free bread crumbs or almond flour.

What dipping sauces go best?

Marinara, ranch, tzatziki, or garlic aioli all pair wonderfully.

Can I make these ahead of time?

Yes, shape the bites and refrigerate up to 24 hours before baking.

Can I freeze zucchini garlic bites?

Absolutely. Freeze after baking and reheat from frozen.

How do I prevent them from falling apart?

Make sure to remove moisture from the zucchini and mix the ingredients thoroughly.

Can I use a food processor?

Yes, a food processor can speed up grating the zucchini and mixing the filling.

Are these kid-friendly?

Yes, they’re mild in flavor and perfect for picky eaters.

Conclusion

Crispy Zucchini Garlic Bites are a simple yet flavorful way to enjoy fresh zucchini in bite-sized form. Whether served as a snack, appetizer, or side dish, they’re a crowd-pleasing, healthy alternative to traditional fried bites — and so easy to make.

Print