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Crunchy Brown Rice Salmon Bowls with Herbed Tahini Dressing

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A wholesome, flavorful dish featuring crispy salmon, nutty brown rice, and fresh vegetables, topped with a creamy herbed tahini dressing. This balanced bowl is perfect for a healthy lunch or dinner, combining vibrant flavors with satisfying textures.

Ingredients

Scale

For the Salmon Bowls:

  • 4 salmon fillets (skin-on, about 6 oz each)
  • 2 cups cooked brown rice
  • 2 cups mixed greens (e.g., spinach, arugula, or kale)
  • 1 cup shredded carrots
  • 1 cup sliced cucumbers
  • 1 avocado, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste

For the Herbed Tahini Dressing:

  • 1/3 cup tahini
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon honey or maple syrup (optional)
  • 2–4 tablespoons water (to thin as needed)
  • Salt and black pepper to taste

Instructions

  1. Prepare the Salmon:
    • Pat salmon fillets dry with a paper towel. Season with smoked paprika, salt, and black pepper.
    • Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Place the salmon skin-side down and cook for 4–5 minutes until the skin is crispy. Flip and cook for an additional 3–4 minutes until the salmon is cooked through. Set aside.
  2. Make the Herbed Tahini Dressing:
    • In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, parsley, dill, and honey (if using). Gradually add water until the dressing reaches your desired consistency. Season with salt and pepper.
  3. Assemble the Bowls:
    • Divide cooked brown rice between 4 serving bowls. Top with mixed greens, shredded carrots, sliced cucumbers, and avocado slices.
    • Place a salmon fillet on each bowl and drizzle generously with the herbed tahini dressing.
  4. Serve:
    • Serve immediately, garnished with extra fresh herbs or lemon wedges if desired.

Notes

  • Make it dairy-free: This recipe is naturally dairy-free.
  • Gluten-free: Use certified gluten-free ingredients to ensure the recipe stays gluten-free.
  • Substitutions: Substitute salmon with tofu or chickpeas for a vegetarian option.

Find it online: https://ukfinda.com/crunchy-brown-rice-salmon-bowls-with-herbed-tahini-dressing/