Cucumber Sweet Pepper Salad

Crisp cucumbers and vibrant sweet peppers come together in this refreshing and colorful Cucumber Sweet Pepper Salad. Lightly dressed with a simple vinaigrette, this salad is perfect for summer meals, picnics, or as a bright side dish for grilled meats. It’s crunchy, juicy, and packed with natural sweetness and freshness.

Why You’ll Love This Recipe

This salad is incredibly easy to prepare, requires minimal ingredients, and is naturally low in calories. It’s hydrating, refreshing, and full of vitamins. Plus, it adds a beautiful pop of color to your table. Whether you’re meal prepping or looking for a last-minute side, this dish is a flavorful, healthy option that complements a variety of main courses.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cucumbers
• Sweet bell peppers (red, yellow, or orange)
• Red onion
• Fresh parsley
• Apple cider vinegar or white vinegar
• Olive oil
• Salt
• Black pepper

directions

1. Wash and thinly slice the cucumbers and sweet peppers.
2. Slice the red onion into thin strips.
3. Finely chop the parsley.
4. In a large bowl, combine cucumbers, peppers, red onion, and parsley.
5. In a small bowl, whisk together vinegar, olive oil, salt, and black pepper.
6. Pour the dressing over the vegetables and toss to coat evenly.
7. Let the salad sit for 10–15 minutes before serving to allow the flavors to blend.

Servings and timing

This recipe makes about 4 servings.
Preparation time: 15 minutes
No cooking required.

Variations

• Add cherry tomatoes for extra juiciness and color.
• Use rice vinegar or lemon juice for a different tang.
• Add crumbled feta or goat cheese for a creamy element.
• Include chopped fresh mint or dill for an herbaceous twist.
• Toss in chickpeas or white beans to make it more filling.

storage/reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The cucumbers and peppers may release water over time, so give the salad a quick toss before serving again. This salad is served cold and is not meant to be reheated.

FAQs

Can I make this salad ahead of time?

Yes, but for best texture, prepare it no more than 24 hours in advance.

What type of cucumbers work best?

English cucumbers or Persian cucumbers are ideal because they are less watery and have tender skin.

Can I use bottled dressing?

While homemade dressing gives the freshest flavor, a light Italian or vinaigrette dressing can be used in a pinch.

Is this salad vegan?

Yes, it’s naturally vegan and dairy-free.

How do I keep cucumbers from getting soggy?

Use firmer cucumbers and dress the salad just before serving if preparing ahead.

What kind of peppers should I use?

Use any combination of red, yellow, or orange bell peppers for sweetness and color.

Can I add protein to make it a full meal?

Yes, grilled chicken, tofu, or beans make great additions.

Is this salad gluten-free?

Yes, it contains no gluten-containing ingredients.

What other herbs can I use besides parsley?

Fresh dill, mint, or cilantro are excellent alternatives or additions.

Can I double the recipe for a crowd?

Absolutely. Just scale up the ingredients proportionally.

Conclusion

Cucumber Sweet Pepper Salad is a crisp, flavorful, and healthy side that brings freshness to any meal. It’s quick to make, full of nutrients, and easy to customize. Whether you’re enjoying it on a warm day or adding color to your dinner table, this salad is a light and delicious choice you’ll want to make again and again.

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