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Delicious and Nutritious Dandelion Salad Recipe

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This Dandelion Salad is a flavorful, nutrient-packed way to enjoy wild greens. The slightly bitter dandelion leaves are balanced with sweet apple slices, crunchy nuts, creamy avocado, and a bright lemon vinaigrette. It’s fresh, filling, and perfect as a light lunch or side dish.

Ingredients

Scale

For the salad:

  • 4 cups young dandelion greens, washed and chopped

  • 1 crisp apple, thinly sliced (such as Honeycrisp or Fuji)

  • 1 avocado, diced

  • 1/4 red onion, thinly sliced

  • 1/4 cup walnuts or pecans, toasted

  • 1/4 cup crumbled goat cheese or feta (optional)

  • 1/4 cup dried cranberries or raisins (optional)

For the lemon vinaigrette:

  • 3 tbsp olive oil

  • 1 tbsp fresh lemon juice

  • 1 tsp Dijon mustard

  • 1 tsp honey or maple syrup

  • Salt and pepper, to taste

Instructions

  1. Make the vinaigrette:
    In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, and honey. Season with salt and pepper to taste.

  2. Assemble the salad:
    In a large salad bowl, combine dandelion greens, apple slices, avocado, red onion, toasted nuts, and any optional ingredients.

  3. Dress and toss:
    Drizzle the salad with the lemon vinaigrette. Toss gently to coat.

  4. Serve:
    Serve immediately as a light meal or fresh side dish.

Notes

  • Use young dandelion greens—they’re less bitter than mature leaves.

  • Add grilled chicken or chickpeas for a heartier version.

  • Pairs well with grilled meats, crusty bread, or a chilled white wine.

Find it online: https://ukfinda.com/delicious-and-nutritious-dandelion-salad-recipe/