Easy Baked Cauliflower

Easy Baked Cauliflower is a simple, delicious, and healthy side dish that features tender cauliflower florets roasted to golden perfection with minimal ingredients. Lightly seasoned and crisped in the oven, this recipe is ideal for weeknight dinners, meal prep, or holiday tables.

Why You’ll Love This Recipe

This dish is the perfect balance of ease and flavor. With just a few pantry staples, you can transform cauliflower into a caramelized, crispy, and addictive side. It’s naturally gluten-free, low-carb, and vegan, making it suitable for a variety of diets. Plus, it’s highly customizable with your favorite seasonings or toppings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cauliflower head, cut into florets
• Olive oil
• Garlic powder
• Paprika (or smoked paprika)
• Salt
• Black pepper
• Optional: grated Parmesan cheese, lemon juice, fresh parsley for garnish

Directions

1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper or lightly grease it.
3. In a large bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
4. Spread the cauliflower in a single layer on the prepared baking sheet.
5. Bake for 25–30 minutes, flipping halfway through, until golden brown and tender.
6. Optional: sprinkle with Parmesan cheese during the last 5 minutes of baking.
7. Garnish with chopped parsley or a squeeze of lemon juice before serving.

Servings and timing

Serves: 4
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes

Variations

• Add cumin or curry powder for an Indian-inspired twist.
• Toss with buffalo sauce or BBQ sauce before serving for a bold flavor.
• Make it cheesy with shredded mozzarella and Parmesan.
• Use chili flakes for a spicy kick.
• Add breadcrumbs for extra crunch.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a preheated oven or air fryer at 375°F (190°C) for 5–7 minutes to restore crispness.
Microwaving is convenient but may soften the texture.

FAQs

Can I use frozen cauliflower?

Yes, thaw and pat dry before baking to avoid sogginess.

Why is my cauliflower not crispy?

Ensure it’s spread in a single layer and not crowded on the baking sheet.

Can I make this ahead of time?

You can prep the cauliflower and season it in advance, then bake just before serving.

Is baked cauliflower healthy?

Yes, it’s low in calories and carbs, and rich in fiber and vitamins.

Can I add cheese to this recipe?

Yes, sprinkle Parmesan or your favorite cheese during the last few minutes of baking.

What goes well with baked cauliflower?

Serve alongside grilled meats, pasta, or as part of a grain bowl.

Can I make this oil-free?

Yes, though the texture may be less crispy. Use a little broth or lemon juice for moisture.

What herbs can I add?

Try thyme, rosemary, or oregano for extra flavor.

Can I roast it at a lower temperature?

Yes, but higher temps (400–425°F) help achieve better caramelization.

How do I cut cauliflower evenly?

Remove the core first, then break into uniform florets for even cooking.

Conclusion

Easy Baked Cauliflower is a go-to side that’s simple, healthy, and irresistibly tasty. With just a handful of ingredients and minimal prep, you get beautifully roasted florets that are golden and tender on the inside with a crisp edge. Perfect for any meal, this recipe is a reliable favorite that you’ll keep coming back to.

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