Easy Chicken Roll Ups

Easy Chicken Roll Ups are a delicious and satisfying dish made with tender shredded chicken, creamy filling, and soft tortillas or crescent rolls, all baked to golden perfection. Whether served as a quick weeknight dinner, lunchbox favorite, or appetizer, these roll ups are a guaranteed hit for kids and adults alike.

Why You’ll Love This Recipe

These roll ups are everything you want in a fast and flavorful meal. They’re quick to assemble, require just a few ingredients, and can be easily customized to suit your taste. Whether you use leftover chicken, rotisserie, or freshly cooked, this recipe transforms it into a creamy, cheesy, comforting bite. Plus, it’s a great make-ahead option and freezer-friendly too.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked, shredded chicken
• Cream cheese, softened
• Shredded cheese (cheddar, mozzarella, or a blend)
• Garlic powder
• Onion powder
• Salt and black pepper
• Flour tortillas or crescent roll dough
• Butter or olive oil (for brushing)
• Optional: chopped spinach, diced green onions, or fresh herbs

Directions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix cream cheese, shredded chicken, cheese, garlic powder, onion powder, salt, and pepper until well combined.
3. Lay out tortillas or crescent roll dough. Spoon 2–3 tablespoons of filling onto each.
4. Roll up tightly and place seam-side down on a greased baking dish or sheet.
5. Brush tops lightly with butter or oil.
6. Bake for 15–20 minutes, or until golden brown and heated through.
7. Serve hot with dipping sauces or a side salad.

Servings and timing

Serves: 4–6
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Variations

• Add cooked spinach, bell peppers, or mushrooms to the filling for more veggies.
• Use ranch seasoning or taco seasoning for a flavor twist.
• Swap crescent dough with puff pastry or lavash wraps.
• Make it spicy with jalapeños or hot sauce mixed into the filling.
• Use barbecue or buffalo sauce for a bold-flavored version.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a 350°F (175°C) oven for 8–10 minutes or air fryer for 4–6 minutes to maintain crispness.
They can also be frozen (pre- or post-baking) and reheated directly from frozen until warmed through.

FAQs

Can I use canned chicken for this recipe?

Yes, canned chicken is a convenient and quick option.

Are these roll ups good for meal prep?

Absolutely. Make ahead and store in the fridge or freezer.

Can I use store-bought rotisserie chicken?

Yes, it works great and adds flavor.

What kind of cheese is best?

Cheddar, mozzarella, Monterey Jack, or a blend all melt well and taste great.

Can I use puff pastry instead of tortillas or crescent dough?

Yes, puff pastry creates a flaky, buttery finish.

How do I keep the roll ups from getting soggy?

Bake until golden and reheat in an oven or air fryer for best texture.

What sauces pair well with these?

Serve with ranch, marinara, honey mustard, or buffalo sauce.

Can I make these gluten-free?

Yes, use gluten-free tortillas and check labels on other ingredients.

Can I add vegetables to the filling?

Definitely—just chop them finely and sauté beforehand if needed.

Do I have to bake them?

You can also pan-fry them for a crispier exterior or air fry for a healthier option.

Conclusion

Easy Chicken Roll Ups are a go-to solution for busy nights, casual lunches, or party platters. With creamy chicken filling and golden wraps, they’re simple, satisfying, and endlessly versatile. Whether you stick with the classic or try a flavor twist, this recipe is sure to become a household favorite.

Print