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Easy Cobb Salad Meal Prep

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This easy Cobb salad meal prep recipe is perfect for a nutritious and satisfying grab-and-go lunch. Packed with chicken, bacon, eggs, and fresh veggies, it’s a hearty and flavorful salad that stays fresh in the fridge for days.

Ingredients

Scale

For the Salad (makes 4 servings):

  • 4 cups chopped romaine lettuce
  • 1 cup cooked, diced chicken breast (grilled or rotisserie)
  • 4 slices cooked bacon, crumbled
  • 2 large hard-boiled eggs, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced cucumber
  • 1/2 cup crumbled blue cheese (or feta cheese, optional)
  • 1 avocado, sliced (add just before serving to prevent browning)

For the Dressing:

  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1/2 tsp dried oregano
  • Salt and black pepper, to taste

Instructions

  1. Prepare the Dressing:
    • In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, and black pepper until well combined. Set aside.
  2. Assemble the Salad:
    • Divide the romaine lettuce evenly among 4 meal prep containers.
    • Top each container with equal portions of chicken, bacon, hard-boiled eggs, cherry tomatoes, cucumber, and blue cheese.
  3. Add the Dressing:
    • Portion the dressing into small, separate containers to keep the salad fresh. Add avocado slices to each salad just before serving.
  4. Store:
    • Seal the meal prep containers and refrigerate for up to 4 days. When ready to eat, drizzle the dressing over the salad, toss, and enjoy!

Notes

  • For added crunch, include croutons or toasted nuts just before serving.
  • Swap blue cheese with shredded cheddar or your favorite cheese for a milder option.
  • Use turkey bacon or omit the bacon for a lighter version.

Find it online: https://ukfinda.com/easy-cobb-salad-meal-prep/