Easy Creamed Peas
Easy Creamed Peas is a classic comfort food side dish featuring tender green peas in a rich, creamy white sauce. Simple to prepare with basic pantry ingredients, it’s a perfect complement to any meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder (optional)
- 2 cups frozen green peas
- 1 tablespoon heavy cream (optional, for extra richness)
Instructions
- In a medium saucepan over medium heat, melt the butter.
- Whisk in the flour and cook for 1-2 minutes to form a roux, stirring constantly.
- Slowly whisk in the milk, stirring until the sauce thickens, about 3-4 minutes.
- Season with salt, pepper, and onion powder if using.
- Add the peas and cook for 5-6 minutes, until heated through and tender.
- Stir in the heavy cream, if using, and adjust seasoning to taste. Serve warm.
Notes
- Use fresh peas when in season for even more flavor.
- For a richer sauce, substitute half the milk with heavy cream.
- Add a pinch of sugar for a slightly sweet touch.
- This dish pairs well with roasted meats or holiday dinners.
Nutrition
- Serving Size: 1/2 cup
- Calories: 160
- Sugar: 5g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 25mg
Find it online: https://ukfinda.com/easy-creamed-peas/