Easy Kale Tomato Pasta
This Easy Kale Tomato Pasta is a quick and healthy dinner that comes together in just 30 minutes. It features tender kale sautéed with garlic and juicy tomatoes, tossed with pasta and finished with a sprinkle of Parmesan. It’s budget-friendly, satisfying, and perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian-inspired
Ingredients
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8 oz pasta (penne, spaghetti, or your favorite shape)
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1 tablespoon olive oil
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3 cloves garlic, minced
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1 pint cherry tomatoes, halved (or 1 can diced tomatoes, drained)
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4 cups chopped kale, stems removed
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¼ teaspoon red pepper flakes (optional)
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Salt and black pepper, to taste
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¼ cup grated Parmesan cheese (plus more for serving)
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½ cup reserved pasta water
Instructions
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Cook the pasta in salted water according to package directions. Reserve ½ cup of the pasta water, then drain and set aside.
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In a large skillet, heat olive oil over medium heat. Add garlic and sauté for about 30 seconds until fragrant.
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Add cherry tomatoes and cook for 5–7 minutes until they start to break down and get saucy.
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Stir in the chopped kale and cook for another 3–4 minutes, until wilted.
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Add the cooked pasta to the skillet along with the reserved pasta water and Parmesan. Toss everything together until the sauce coats the pasta.
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Season with salt, pepper, and red pepper flakes to taste.
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Serve hot with extra Parmesan on top.
Notes
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Swap kale for spinach or arugula if preferred.
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Add a protein like white beans, grilled chicken, or chickpeas to make it more filling.
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Use whole wheat or gluten-free pasta if needed.
Find it online: https://ukfinda.com/easy-kale-tomato-pasta/