Easy Low Carb BBQ Chicken Bowl
A quick and satisfying low‑carb BBQ chicken bowl featuring juicy grilled chicken, fresh veggies, and a tangy sugar‑free BBQ sauce—perfect for a healthy weeknight meal.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- ½ cup sugar‑free BBQ sauce
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- Salt and pepper, to taste
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 small cucumber, sliced
- ¼ cup red onion, thinly sliced
- ¼ cup shredded cheddar cheese (optional)
- Fresh cilantro or parsley for garnish
- 1 lime, cut into wedges
Instructions
- Preheat grill or stovetop grill pan over medium‑high heat.
- In a small bowl, mix BBQ sauce, olive oil, smoked paprika, garlic powder, salt, and pepper.
- Brush chicken breasts with half of the BBQ mixture.
- Grill chicken for 5–7 minutes per side, brushing with remaining sauce, until cooked through (internal temperature 165 °F/74 °C).
- While chicken rests 5 minutes, assemble bowls: divide salad greens, tomatoes, cucumber, and onion among two bowls.
- Slice rested chicken and place atop the salad.
- Sprinkle with cheddar cheese if using, garnish with cilantro/parsley, and serve with lime wedges.
Notes
- For more flavor, marinate chicken for 30 minutes in the BBQ mixture before grilling.
- Swap out veggies with bell peppers, avocado, or roasted cauliflower.
- Make it dairy‑free by omitting cheese or using a vegan alternative.
- Store cooked chicken separately in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 85 mg
Find it online: https://ukfinda.com/easy-low-carb-bbq-chicken-bowl/