Easy Low Carb Meatballs
Easy Low Carb Meatballs are a simple and delicious protein-packed dish made without breadcrumbs, perfect for keto or low-carb diets. Great as an appetizer, main dish, or meal prep option.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground beef (85% lean)
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1/4 cup finely chopped onion
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 2 tbsp chopped fresh parsley (optional)
- 1 tbsp olive oil (for pan-frying, optional)
Instructions
- Preheat oven to 400°F (200°C) or heat olive oil in a skillet if pan-frying.
- In a large bowl, combine ground beef, Parmesan, egg, garlic, onion, oregano, salt, pepper, red pepper flakes, and parsley. Mix until just combined—do not overmix.
- Form into 1 to 1.5-inch meatballs and place on a baking sheet lined with parchment paper or prepare to fry in a skillet.
- Bake for 15-18 minutes or pan-fry for 10-12 minutes, turning occasionally, until fully cooked and browned.
- Serve with low-carb marinara sauce, zoodles, or as a protein snack.
Notes
- You can use a mix of beef and pork for extra flavor and moisture.
- To make dairy-free, omit the Parmesan and add almond flour or nutritional yeast.
- Great for freezing—just reheat in the oven or microwave when ready to eat.
Nutrition
- Serving Size: 4 meatballs
- Calories: 280
- Sugar: 1g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 95mg
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