Easy Protein Overnight Oats
This Easy Protein Overnight Oats recipe is perfect for a quick, healthy, and filling breakfast. Packed with protein and customizable with your favorite toppings, it’s a great way to start your day or refuel after a workout.
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 3/4 cup milk of choice (dairy, almond, oat, etc.)
- 1/4 cup plain or vanilla Greek yogurt
- 1 scoop protein powder (vanilla or flavor of choice)
- 1 tablespoon chia seeds or ground flaxseeds
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
Optional Toppings:
- Fresh fruit (e.g., berries, banana slices)
- Nut butter (peanut, almond, or cashew)
- Chopped nuts or seeds
- Granola or shredded coconut
Instructions
- Mix the Ingredients:
- In a mason jar or airtight container, combine the oats, milk, Greek yogurt, protein powder, chia seeds, honey (if using), and vanilla extract. Stir well until the protein powder is fully dissolved and everything is mixed.
- Refrigerate Overnight:
- Seal the container and refrigerate for at least 6 hours or overnight to allow the oats to soften and absorb the liquid.
- Stir and Serve:
- In the morning, give the oats a stir. Add a splash of milk if a thinner consistency is preferred.
- Top with your favorite toppings and enjoy!
Notes
- For a thicker texture, reduce the milk slightly or add an extra tablespoon of chia seeds.
- Swap the protein powder flavor to match your desired taste, such as chocolate or peanut butter.
- These oats can be made in batches for meal prep and stored in the fridge for up to 3 days.
Find it online: https://ukfinda.com/easy-protein-overnight-oats/