Easy Pumpkin Soup
Easy Pumpkin Soup is a creamy, comforting dish packed with warm spices and rich pumpkin flavor. This simple recipe comes together in just 30 minutes and is perfect for fall, cozy dinners, or holiday gatherings.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 tbsp butter (or olive oil for vegan)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 cups pumpkin puree (canned or fresh)
- 3 cups vegetable broth (or chicken broth)
- 1/2 cup heavy cream (or coconut milk for dairy-free)
- 1 tsp ground cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1 tbsp maple syrup or honey (optional, for a hint of sweetness)
Optional Garnishes:
- Toasted pumpkin seeds
- Croutons
- A swirl of cream or coconut milk
- Fresh thyme or parsley
Instructions
1. Sauté the Aromatics:
- In a large pot, melt butter over medium heat.
- Add onion and sauté for 3-4 minutes until soft.
- Stir in garlic and cook for another 30 seconds until fragrant.
2. Add Pumpkin & Broth:
- Stir in pumpkin puree, vegetable broth, cinnamon, nutmeg, salt, and pepper.
- Bring to a gentle simmer and cook for 15 minutes, stirring occasionally.
3. Blend Until Smooth:
- Use an immersion blender to puree the soup until smooth.
- (Alternatively, transfer in batches to a blender and blend carefully.)
4. Stir in Cream & Serve:
- Stir in heavy cream (or coconut milk) and maple syrup (if using).
- Simmer for 5 more minutes.
5. Garnish & Enjoy!
- Ladle into bowls and top with pumpkin seeds, croutons, or fresh herbs.
Notes
Make It Spicy: Add a pinch of cayenne pepper or red pepper flakes. Make It Heartier: Stir in cooked lentils or serve with grilled cheese. Storage: Keeps in the fridge for up to 4 days or freeze for up to 3 months.
Find it online: https://ukfinda.com/easy-pumpkin-soup/