EGG ROLL IN A BOWL

If you’re craving the savory flavors of an egg roll but want to skip the carbs and calories of the wrapper, “Egg Roll in a Bowl” is the perfect solution. This deconstructed egg roll recipe delivers all the goodness of a traditional egg roll in a quick, easy, and healthy one-pan dish.

Why You’ll Love This Recipe

1. Quick & Easy: Ready in under 30 minutes, making it a perfect weeknight dinner.
2. Low-Carb Delight: Packed with veggies and protein, it’s keto-friendly.
3. Versatile: Easily adaptable to different dietary needs and tastes.

Ingredients

To create this flavorful dish, you’ll need:

• 1 pound ground pork, turkey, or chicken
• 2 cups shredded cabbage or coleslaw mix
• 1 cup shredded carrots
• 3 green onions, thinly sliced
• 2-3 cloves garlic, minced
• 1 tablespoon freshly grated ginger
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• Optional toppings: sesame seeds, sriracha, or a drizzle of spicy mayo

Instructions

1. Cook the Protein
   In a large skillet over medium heat, cook the ground meat until browned. Break it into crumbles and drain excess fat if needed.
2. Add Aromatics
   Stir in garlic and ginger, cooking for about 1 minute until fragrant.
3. Mix in Veggies
   Add the shredded cabbage, carrots, and soy sauce to the skillet. Stir well and cook until the vegetables are tender but still crisp, about 5 minutes.
4. Finish with Sesame Oil
   Drizzle sesame oil over the mixture and toss to combine. Adjust seasoning with more soy sauce or salt to taste.
5. Garnish and Serve
   Top with green onions, sesame seeds, or a spicy kick of sriracha. Serve hot.

Serving Suggestions

• Solo Meal: Enjoy it on its own for a satisfying low-carb dish.
• Serve with Rice: Pair with steamed rice or cauliflower rice for a more filling option.
• Wrap It Up: Scoop into lettuce leaves for an Asian-inspired lettuce wrap.

Storage Tips

Refrigeration: Store leftovers in an airtight container for up to 3 days.
Freezing: This dish freezes well. Portion into containers and freeze for up to 2 months. Reheat in a skillet for best results.

Why Egg Roll in a Bowl is a Healthy Choice

• Nutrient-Packed: Loaded with fiber-rich cabbage and carrots.
• High Protein: The ground meat provides a hearty dose of protein.
• Low-Carb: A perfect choice for keto and low-carb diets.

Variations

• Make It Vegetarian: Substitute ground meat with crumbled tofu or tempeh.
• Spice It Up: Add red pepper flakes or chili paste.
• Switch the Veggies: Include mushrooms, bell peppers, or bean sprouts for extra crunch.

Serving Tips for Egg Roll in a Bowl

1. Solo Dish: Serve it straight from the skillet as a satisfying, low-carb meal.
2. With Rice: Pair with steamed white rice, brown rice, or cauliflower rice for a balanced meal.
3. As Lettuce Wraps: Spoon the mixture into crisp lettuce leaves (like romaine or butter lettuce) for a fresh and crunchy wrap.
4. On Noodles: Toss with rice noodles or zucchini noodles for a twist.
5. Add a Topping: Enhance the flavor with a drizzle of spicy mayo, hoisin sauce, or sriracha for a tangy and spicy kick.
6. Make It a Bowl: Layer over a bed of greens for an egg-roll-inspired salad.

Storage Tips for Egg Roll in a Bowl

1. Refrigeration
   • How Long: Store leftovers in an airtight container in the refrigerator for up to 3 days.
   • Reheating: Reheat in a skillet over medium heat to retain the crisp texture of the veggies, or use a microwave for convenience.
2. Freezing
   • How Long: Freeze portions in airtight, freezer-safe containers for up to 2 months.
   • Preparation for Freezing: Allow the dish to cool completely before freezing. Avoid overcooking the veggies beforehand to maintain texture upon reheating.
3. Thawing and Reheating
   • Thaw overnight in the fridge for best results.
   • Reheat in a skillet over medium heat, stirring occasionally.
4. Meal Prep Friendly
   • Store individual portions for grab-and-go lunches or quick dinners.
   • Prep fresh toppings (like green onions or sauces) separately to add before serving.

By following these serving and storage tips, your Egg Roll in a Bowl will be just as delicious the next day—or even weeks later!

1. Can I make Egg Roll in a Bowl vegetarian or vegan?
Absolutely! To make this dish vegetarian, substitute the ground meat with crumbled tofu, tempeh, or plant-based ground meat. For a vegan version, use tamari or coconut aminos instead of soy sauce and ensure all other ingredients are free from animal products.

2. Is Egg Roll in a Bowl gluten-free?
This dish can easily be made gluten-free. Swap regular soy sauce for gluten-free tamari or coconut aminos. Double-check other ingredients like sesame oil and any optional sauces to ensure they are gluten-free as well.

3. How can I make this dish spicier?
If you love a bit of heat, add crushed red pepper flakes, a dollop of chili garlic paste, or a drizzle of sriracha while cooking. You can also garnish the finished dish with spicy toppings like hot chili oil or spicy mayo.

4. Can I meal prep Egg Roll in a Bowl?
Yes! Egg Roll in a Bowl is perfect for meal prep. Cook a large batch and portion it into airtight containers for up to 3 days in the fridge or 2 months in the freezer. To keep the dish fresh and flavorful, store garnishes and sauces separately and add them just before serving.

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