Energy Balls Recipe
These no-bake energy balls are a healthy and delicious snack packed with protein, fiber, and natural sweetness. Perfect for on-the-go energy boosts or a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling time)
- Yield: 20 energy balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or almond butter)
- 1/3 cup honey or maple syrup
- 1/2 cup ground flaxseed
- 1/2 cup mini chocolate chips or dried fruit
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- In a large mixing bowl, combine the oats, peanut butter, honey, flaxseed, chocolate chips, vanilla extract, and salt.
- Stir well until all ingredients are thoroughly mixed and a sticky dough forms.
- Place the mixture in the refrigerator for about 20–30 minutes to firm up.
- Once chilled, use your hands or a small scoop to form the mixture into 1-inch balls.
- Store energy balls in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Notes
- You can customize with your favorite mix-ins like chia seeds, coconut flakes, or protein powder.
- If the mixture is too dry, add a bit more nut butter or honey.
- If it’s too sticky, add a few more oats.
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 6g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://ukfinda.com/energy-balls-recipe/