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Fish En Papillote

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Fish en papillote is a French technique that involves cooking fish and vegetables in a parchment paper pouch. This method steams the ingredients, locking in moisture and flavor, for a healthy, flavorful, and elegant dish.

Ingredients

Scale
  • 4 fillets of white fish (such as cod, halibut, or tilapia), about 6 oz each
  • 2 cups (200g) thinly sliced vegetables (such as zucchini, bell peppers, carrots, or asparagus)
  • 1 lemon, thinly sliced
  • 4 sprigs of fresh herbs (such as dill, thyme, or parsley)
  • 4 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 sheets of parchment paper (about 15x15 inches each)

Instructions

1. Preheat the Oven:
  1. Preheat your oven to 400°F (200°C).
2. Prepare the Parchment Packets:
  1. Fold each sheet of parchment paper in half, then reopen it.
  2. Place a portion of vegetables on one side of the parchment. Drizzle with 1 teaspoon olive oil and sprinkle with a pinch of salt and pepper.
  3. Lay a fish fillet on top of the vegetables. Drizzle the fish with another teaspoon of olive oil, sprinkle with garlic, salt, and pepper, and top with a slice or two of lemon and a sprig of herbs.
3. Seal the Packets:
  1. Fold the parchment paper over the fish and vegetables. Starting at one end, fold the edges tightly in small overlapping pleats to seal the packet completely. This creates a steamy environment for cooking.
4. Bake:
  1. Place the sealed packets on a baking sheet.
  2. Bake in the preheated oven for 12–15 minutes, depending on the thickness of the fish. The packets will puff up as the steam cooks the contents.
5. Serve:
  • Carefully cut open each packet (watch out for hot steam) and serve directly on a plate. Pair with rice, quinoa, or crusty bread.

Notes

  • Substitute parchment paper with aluminum foil if necessary.
  • Use salmon, trout, or any other flaky fish for variety.
  • Add a splash of white wine or broth to the packets for extra flavor.
  • For a Mediterranean twist, add cherry tomatoes, olives, and a sprinkle of feta cheese.

Find it online: https://ukfinda.com/fish-en-papillote/