Name: Fish Puttanesca
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 white fish fillets (such as cod, halibut, or tilapia); 2 tbsp olive oil; Salt and pepper to taste; 1/2 tsp smoked paprika (optional); 2 tbsp olive oil; 4 cloves garlic, minced; 4 anchovy fillets, chopped (optional, for added depth); 1/4 tsp red pepper flakes; 1 can (14 oz/400g) diced tomatoes; 1/3 cup Kalamata olives, sliced; 2 tbsp capers, rinsed and drained; 1 tsp dried oregano; 1/2 tsp sugar (optional, to balance acidity); 2 tbsp fresh parsley, chopped (plus extra for garnish)

Fish Puttanesca

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Fish Puttanesca is a bold and flavorful dish that combines tender fish fillets with a zesty tomato-based sauce featuring olives, capers, garlic, and anchovies. This Mediterranean-inspired meal is quick to prepare and pairs perfectly with pasta, crusty bread, or a light salad.

Author: Beth
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Stovetop
Cuisine: Mediterranean

Ingredients

Scale

For the Fish:

4 white fish fillets (such as cod, halibut, or tilapia)
2 tbsp olive oil
Salt and pepper to taste
1/2 tsp smoked paprika (optional)

For the Puttanesca Sauce:

2 tbsp olive oil
4 cloves garlic, minced
4 anchovy fillets, chopped (optional, for added depth)
1/4 tsp red pepper flakes
1 can (14 oz/400g) diced tomatoes
1/3 cup Kalamata olives, sliced
2 tbsp capers, rinsed and drained
1 tsp dried oregano
1/2 tsp sugar (optional, to balance acidity)
2 tbsp fresh parsley, chopped (plus extra for garnish)

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Fish:
- Pat the fish fillets dry with paper towels and season with salt, pepper, and smoked paprika (if using).
- Heat 2 tbsp olive oil in a large skillet over medium heat. Sear the fish for 3–4 minutes per side until golden and just cooked through. Remove from skillet and set aside.
Make the Sauce:
- In the same skillet, heat 2 tbsp olive oil over medium heat. Add garlic, anchovies (if using), and red pepper flakes. Sauté for 1–2 minutes until fragrant.
- Stir in the diced tomatoes, olives, capers, oregano, and sugar (if needed). Simmer for 5–7 minutes, allowing the flavors to meld.
Combine the Fish and Sauce:
- Nestle the seared fish fillets into the sauce and spoon the sauce over the fish. Simmer for 2–3 minutes to heat through and allow the flavors to combine.
Serve:
- Garnish with fresh parsley and serve immediately. Pair with crusty bread, pasta, or a side of roasted vegetables.

Notes

For a spicier dish, increase the red pepper flakes or add a pinch of cayenne.
Substitute anchovies with a teaspoon of fish sauce for a similar umami boost.
This recipe works well with firm fish like swordfish or salmon if preferred.

Find it online: https://ukfinda.com/fish-puttanesca/