Garlic Butter Baked Cod Fillets

If you’re looking for an easy and flavorful seafood dinner, Garlic Butter Baked Cod Fillets is a must-try! This dish features tender cod fillets coated in a rich garlic butter sauce, then baked to perfection. It’s a healthy, quick, and tasty meal that pairs well with a variety of sides. Whether you’re cooking for your family or hosting a special dinner, this cod recipe is sure to impress.

Why You’ll Love Garlic Butter Baked Cod Fillets

• Quick and Easy: This dish takes just minutes to prepare and about 15-20 minutes to bake, making it perfect for busy weeknights or last-minute guests.
• Healthy and Light: Cod is a lean white fish, making it an excellent choice for a healthy, low-fat meal that’s full of protein.
• Flavorful: The garlic butter adds a rich and savory taste that elevates the cod without overpowering its natural flavor.
• Versatile: You can serve it with a variety of side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.

Ingredients for Garlic Butter Baked Cod Fillets

• 4 cod fillets (fresh or thawed)
• 4 tablespoons butter (melted)
• 3 garlic cloves (minced)
• 1 tablespoon lemon juice
• 1 teaspoon dried parsley (or fresh if preferred)
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Lemon wedges (optional, for serving)

How to Make Garlic Butter Baked Cod Fillets

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures the cod fillets cook evenly and become tender on the inside while slightly crispy on the outside.

Step 2: Prepare the Garlic Butter Sauce

In a small bowl, melt the butter in the microwave or on the stovetop. Add the minced garlic, lemon juice, dried parsley, paprika, salt, and pepper to the melted butter. Stir well to combine all the ingredients.

Step 3: Season the Cod Fillets

Place the cod fillets in a baking dish or on a lined baking sheet. Use a spoon or brush to evenly coat each fillet with the garlic butter sauce. Make sure the fillets are well-covered to ensure the garlic butter flavor infuses the fish as it bakes.

Step 4: Bake the Cod

Bake the cod fillets in the preheated oven for about 15-20 minutes or until the fish is cooked through and flakes easily with a fork. The exact baking time may vary depending on the thickness of the fillets. Keep an eye on the fish to avoid overcooking.

Step 5: Serve and Enjoy

Once the cod is baked to perfection, remove it from the oven and serve with a squeeze of fresh lemon juice for added brightness. You can garnish with extra parsley if desired for a pop of color.

Tips for the Best Garlic Butter Baked Cod

• Use fresh cod: For the best flavor and texture, opt for fresh cod fillets rather than frozen. If you’re using frozen fillets, make sure they are fully thawed before cooking.
• Don’t overcook: Cod is a delicate fish, so it’s important not to overcook it. It’s done when it easily flakes apart with a fork.
• Customize the seasonings: Feel free to experiment with additional seasonings like thyme, oregano, or chili flakes for a personalized touch.
• Pair it with sides: Serve the cod with your favorite sides such as roasted potatoes, steamed vegetables, or rice for a complete meal.

Why Cod is a Great Choice

Cod is one of the most popular white fish varieties due to its mild flavor and flaky texture. It’s not only delicious but also packed with protein, omega-3 fatty acids, and vitamins. Cod is a lean fish that makes a great option for anyone looking to enjoy a healthy and satisfying meal. Its versatility also allows it to be used in various cooking methods, including baking, grilling, and pan-searing.

Final Thoughts

Garlic Butter Baked Cod Fillets are the perfect dish for seafood lovers who want a meal that’s quick, easy, and packed with flavor. The combination of garlic, butter, and lemon complements the delicate taste of cod, making this dish a winner every time. Whether you’re new to cooking fish or a seasoned pro, this recipe is simple to follow and always delicious.

Serving and Storage Tips for Garlic Butter Baked Cod Fillets

Serving Tips:

1. Complement with Sides: Garlic butter baked cod pairs well with a variety of sides. Consider serving it with:
   • Roasted vegetables like asparagus, broccoli, or carrots.
   • A light salad with mixed greens, cucumber, and a lemon vinaigrette.
   • Rice or quinoa for a wholesome side.
   • Mashed potatoes or baked potatoes for a heartier meal.
2. Garnish for Extra Flavor: To enhance the presentation and flavor, garnish the cod fillets with:
   • Lemon wedges for a fresh citrus kick.
   • Fresh chopped parsley for color and added freshness.
   • A drizzle of extra garlic butter over the top before serving.
3. Serve with a Sauce: For an extra touch, serve the cod with a side of:
   • Tartar sauce or mayo for dipping.
   • A tangy vinaigrette or creamy dill sauce for additional flavor.

Storage Tips:

1. Refrigerating Leftovers:
   • Allow the cod to cool down to room temperature before storing.
   • Place the leftover cod in an airtight container and refrigerate. It will stay fresh for up to 2-3 days.
2. Freezing:
   • Although cod can be frozen, the texture may change slightly after thawing. If you want to freeze leftovers, wrap them tightly in plastic wrap and aluminum foil, or use a freezer-safe airtight container. The fish can be frozen for up to 1-2 months.
3. Reheating:
   • Reheat leftover cod gently to avoid drying it out. You can reheat it in the oven at 350°F (175°C) for 10-15 minutes, or until heated through. Cover the fish with foil to keep it moist.
   • Alternatively, you can microwave the cod on a low heat setting, but be sure to check it frequently to prevent overcooking.

Serving Leftovers:

• Leftover garlic butter baked cod can be used in various recipes, such as:
  • Fish tacos: Flake the cod and serve in soft tortillas with slaw, avocado, and salsa.
  • Fish salad: Add the leftover cod to a salad for a protein-packed meal.
  • Cod pasta: Toss flaked cod into a pasta dish with garlic, butter, and fresh herbs for a quick and easy meal.

By following these serving and storage tips, you can enjoy your Garlic Butter Baked Cod Fillets even after the meal is over, ensuring no waste and keeping the flavors intact.

1. Can I use frozen cod fillets for this recipe?

Yes, you can use frozen cod fillets! Just make sure to thaw them completely in the refrigerator before baking. Thawing ensures that the fillets cook evenly and absorb the garlic butter flavor better. If you’re short on time, you can also cook them from frozen, but be sure to adjust the baking time by adding a few extra minutes.

2. How do I know when the cod is fully cooked?

Cod is fully cooked when it reaches an internal temperature of 145°F (63°C). You can also check by gently flaking the fish with a fork—if it flakes easily and is opaque throughout, it’s done. Avoid overcooking, as cod is delicate and can become dry.

3. Can I substitute the butter with something else?

Yes, you can substitute the butter with olive oil, ghee, or a plant-based butter alternative if you’re looking for a dairy-free or lighter version of the recipe. The garlic and seasonings will still provide plenty of flavor, even without the butter.

4. What other seasonings can I add to the garlic butter sauce?

Feel free to customize the garlic butter sauce by adding herbs like thyme, oregano, or rosemary for added flavor. You can also sprinkle some red pepper flakes for a touch of heat or add a little grated Parmesan cheese for a richer, savory taste.

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