Garlic Butter Oven Baked Tilapia
Garlic Butter Oven Baked Tilapia is a simple and flavorful seafood dish featuring tender tilapia fillets baked with a rich garlic butter sauce and fresh herbs—perfect for a quick and healthy dinner.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 tilapia fillets
- 3 tablespoons unsalted butter, melted
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon slices (optional, for serving)
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- Place tilapia fillets in a single layer in the prepared dish.
- In a small bowl, mix melted butter, garlic, lemon juice, paprika, salt, and pepper.
- Pour the garlic butter mixture evenly over the fillets.
- Bake for 12–15 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley and lemon slices before serving.
Notes
- Substitute tilapia with cod, haddock, or another mild white fish if desired.
- Add a pinch of red pepper flakes for a spicy kick.
- Serve with rice, quinoa, or roasted vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 190
- Sugar: 0g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg
Find it online: https://ukfinda.com/garlic-butter-oven-baked-tilapia/