Garlic Parmesan Roasted Brussel Sprouts

If you’re looking for a healthy and flavorful side dish that will elevate any meal, look no further than Garlic Parmesan Roasted Brussels Sprouts. This easy-to-make recipe combines the earthy taste of Brussels sprouts with the rich flavors of garlic and Parmesan cheese, creating a crispy, savory treat that even the pickiest eaters will love. Perfect for weeknight dinners, holiday feasts, or meal prep, this dish will quickly become a household favorite.

Why You’ll Love Garlic Parmesan Roasted Brussels Sprouts

Brussels sprouts often get a bad reputation, but when roasted to perfection, they turn into a crunchy, caramelized delight. Tossing them in a garlic and Parmesan mixture adds an extra layer of savory goodness, making them irresistible. This recipe is:

• Simple and quick: With just a few ingredients and 30 minutes in the oven, you can enjoy this dish in no time.
• Nutritious: Brussels sprouts are packed with vitamins, minerals, and antioxidants, making this dish a healthy addition to any meal.
• Versatile: Serve these roasted Brussels sprouts alongside chicken, steak, or pasta, or enjoy them as a delicious snack.

Ingredients for Garlic Parmesan Roasted Brussels Sprouts

To make this easy side dish, you’ll need the following ingredients:

• Brussels sprouts: Fresh, trimmed, and halved.
• Olive oil: For roasting and adding a rich flavor.
• Garlic: Minced, for that aromatic, savory kick.
• Parmesan cheese: Freshly grated Parmesan adds a salty, umami-rich taste.
• Salt and pepper: To taste.
• Red pepper flakes (optional): For a little heat.
• Lemon zest (optional): To brighten the flavor with a citrusy note.

Step-by-Step Instructions for Garlic Parmesan Roasted Brussels Sprouts

Step 1: Prepare the Brussels Sprouts Start by trimming the ends of the Brussels sprouts and removing any yellow or damaged leaves. Cut each sprout in half for even cooking and crispiness.

Step 2: Toss with Olive Oil and Seasonings In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, pepper, and red pepper flakes (if using). Make sure the sprouts are evenly coated with the oil and seasonings.

Step 3: Roast the Brussels Sprouts Preheat your oven to 400°F (200°C). Spread the Brussels sprouts in a single layer on a baking sheet, making sure they aren’t crowded. Roasting in a single layer ensures maximum crispiness. Roast for 20-25 minutes, flipping halfway through to ensure they cook evenly.

Step 4: Add the Parmesan Once the Brussels sprouts are golden brown and crispy on the edges, remove them from the oven. Immediately sprinkle the freshly grated Parmesan cheese over the hot Brussels sprouts. The cheese will melt and adhere to the sprouts, adding an irresistible cheesy layer.

Step 5: Optional Garnishes For extra flavor, sprinkle the Brussels sprouts with lemon zest or a squeeze of fresh lemon juice. This will add a fresh, zesty contrast to the savory cheese and garlic.

Step 6: Serve and Enjoy Serve your garlic Parmesan roasted Brussels sprouts as a side dish to any meal. They’re perfect with roasted chicken, grilled steak, or pasta dishes. Enjoy the crispy edges and rich flavor in every bite!

Tips for the Perfect Garlic Parmesan Roasted Brussels Sprouts

• Use fresh Parmesan: Freshly grated Parmesan cheese melts better and adds a richer flavor than pre-shredded cheese.
• Don’t overcrowd the baking sheet: Give the Brussels sprouts plenty of space on the baking sheet to ensure they roast evenly and become crispy.
• Flip halfway through: Flipping the Brussels sprouts during roasting helps them cook evenly and develop that crispy texture on all sides.
• Add a balsamic glaze: For a slightly tangy finish, drizzle a balsamic glaze over the roasted Brussels sprouts before serving.

Health Benefits of Brussels Sprouts

Brussels sprouts are not only delicious but also packed with health benefits. They are an excellent source of:

• Vitamin C: Important for immune function and skin health.
• Vitamin K: Vital for bone health and blood clotting.
• Fiber: Helps with digestion and keeping you feeling full.
• Antioxidants: Protects your cells from oxidative stress and inflammation.

Conclusion

Garlic Parmesan Roasted Brussels Sprouts are a simple yet flavorful dish that brings out the best in Brussels sprouts. With a crispy texture, savory garlic, and the rich taste of Parmesan cheese, this dish is sure to please even those who are not usually fans of Brussels sprouts. Whether served as a side dish for dinner or enjoyed as a healthy snack, this recipe is a must-try for anyone looking to incorporate more veggies into their diet.

Serving and Storage Tips for Garlic Parmesan Roasted Brussels Sprouts

Serving Tips:

• Pair with Proteins: Garlic Parmesan Roasted Brussels Sprouts make a fantastic side dish for a variety of main courses such as roasted chicken, grilled steak, pork chops, or salmon. They also complement pasta dishes and grain bowls for a complete meal.
• Garnish for Extra Flavor: For added depth, drizzle a little balsamic glaze or sprinkle some fresh herbs, like parsley or thyme, over the roasted Brussels sprouts. A squeeze of fresh lemon juice can also brighten the flavors.
• Serve as a Snack: These roasted sprouts are delicious on their own as a healthy snack or appetizer. You can even serve them with a dipping sauce, such as ranch, garlic aioli, or a creamy dressing.

Storage Tips:

• Refrigeration: Store leftover roasted Brussels sprouts in an airtight container in the refrigerator. They will stay fresh for up to 3-4 days.
• Reheating: For the best texture, reheat the Brussels sprouts in the oven. Preheat your oven to 375°F (190°C), spread the sprouts on a baking sheet, and roast for about 5-10 minutes until heated through and crispy again. You can also use an air fryer for a quicker reheating process and to restore the crispy edges.
• Freezing: While it’s best to eat roasted Brussels sprouts fresh for optimal flavor and texture, you can freeze them if needed. Spread them out on a baking sheet in a single layer and freeze them for a couple of hours. Once frozen, transfer them to an airtight container or freezer bag. They can be stored in the freezer for up to 2-3 months. To reheat, bake directly from frozen at 400°F (200°C) for about 15-20 minutes, flipping halfway through.

By following these serving and storage tips, you can enjoy your Garlic Parmesan Roasted Brussels Sprouts at their best and make them last longer!

1. Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts provide the best flavor and texture, you can use frozen Brussels sprouts in a pinch. However, they may not become as crispy as fresh ones. If using frozen, be sure to thaw and drain them well before roasting to avoid excess moisture.

2. Can I make these Brussels sprouts ahead of time?
Yes, you can prepare the Brussels sprouts in advance! You can pre-roast them and store them in an airtight container in the fridge for up to 3-4 days. When ready to serve, reheat them in the oven or air fryer to bring back their crispy texture.

3. How do I make these Brussels sprouts spicier?
To add a bit of heat, you can sprinkle red pepper flakes over the Brussels sprouts before roasting or mix a pinch of cayenne pepper into the olive oil and garlic mixture. For extra spice, drizzle some hot sauce over the finished dish.

4. Can I make this recipe without Parmesan cheese?
Yes, you can make a dairy-free or vegan version of this recipe by skipping the Parmesan cheese or using a plant-based cheese alternative. Nutritional yeast can also provide a cheesy, nutty flavor without dairy, making it a great substitute in this dish.

Print