Garlic-Parmesan Roasted Cauliflower

This Garlic-Parmesan Roasted Cauliflower is crispy, golden, and packed with flavor! Roasted to perfection with garlic, Parmesan cheese, and a hint of lemon, this dish makes a delicious and healthy side for any meal. Even picky eaters will love this flavorful take on cauliflower!

Why You’ll Love This Recipe

• Crispy & Flavorful – Roasting brings out a delicious nutty flavor.
• Easy to Make – Just toss, bake, and enjoy!
• Healthy & Low-Carb – A great alternative to starchy sides.
• Pairs Well with Everything – Perfect with chicken, steak, or pasta.
• Customizable – Add extra spices or make it spicy!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cauliflower (cut into florets)
• Olive oil
• Garlic (minced)
• Parmesan cheese (grated)
• Salt & black pepper
• Paprika (optional, for extra flavor)
• Lemon juice (freshly squeezed)
• Fresh parsley (for garnish)

Directions

Step 1: Preheat & Prep

1. Preheat Oven – Set to 425°F (220°C).
2. Prepare Cauliflower – Cut into bite-sized florets and place in a bowl.

Step 2: Season the Cauliflower

1. Drizzle with Olive Oil – Toss cauliflower with olive oil to coat.
2. Add Garlic & Spices – Mix in minced garlic, salt, black pepper, and paprika.
3. Toss with Parmesan – Add grated Parmesan and mix well.

Step 3: Roast to Perfection

1. Spread on Baking Sheet – Arrange florets in a single layer on a parchment-lined baking sheet.
2. Bake – Roast for 20-25 minutes, flipping halfway, until golden and crispy.

Step 4: Garnish & Serve

1. Squeeze Lemon Juice – Drizzle with fresh lemon juice for brightness.
2. Garnish with Parsley – Sprinkle with extra Parmesan and fresh parsley.
3. Enjoy! – Serve warm as a side dish or snack.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 25 minutes

Variations

• Spicy Version – Add red pepper flakes or cayenne.
• Extra Crispy – Sprinkle with panko breadcrumbs before roasting.
• Herb Lovers – Mix in rosemary or thyme for extra depth.
• Cheesy Upgrade – Use shredded mozzarella or sharp cheddar.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Reheating: Bake at 375°F (190°C) for 10 minutes or air-fry for 5 minutes.
• Freezing: Not recommended, as texture may become mushy.

FAQs

Can I use frozen cauliflower?

Yes! Roast from frozen at 425°F for 30-35 minutes.

How do I make it extra crispy?

Roast at high heat, avoid overcrowding, and don’t over-oil.

Can I use pre-grated Parmesan?

Freshly grated Parmesan melts better, but pre-grated works too.

What’s the best way to cut cauliflower evenly?

Slice into quarters first, then break into florets.

Can I roast this in an air fryer?

Yes! Air fry at 400°F for 15 minutes, shaking halfway.

What pairs well with this dish?

Great with grilled chicken, steak, pasta, or in grain bowls.

How do I keep roasted cauliflower from getting soggy?

Use a hot oven, spread florets out, and avoid excess oil.

Can I add balsamic vinegar?

Yes! Drizzle balsamic glaze before serving for extra depth.

What if I don’t have Parmesan?

Try nutritional yeast for a dairy-free alternative.

How do I make it vegan?

Use dairy-free Parmesan or nutritional yeast instead.

Conclusion

This Garlic-Parmesan Roasted Cauliflower is crispy, cheesy, and full of flavor, making it the perfect side dish or snack. Whether you’re serving it with dinner or enjoying it on its own, this easy recipe is a guaranteed crowd-pleaser. Try it today and fall in love with roasted cauliflower!

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