Gluten-Free Breakfast Hash

Gluten-Free Breakfast Hash is a hearty and wholesome dish packed with crispy potatoes, colorful vegetables, and savory sausage or eggs. Naturally gluten-free and easy to customize, this satisfying skillet meal is perfect for breakfast, brunch, or even dinner. With bold flavors and simple ingredients, it’s a delicious way to start your day right.

Why You’ll Love This Recipe

• Completely Gluten-Free: No wheat or gluten-containing ingredients needed.
• One-Pan Meal: Easy cleanup and fast prep.
• Hearty and Filling: Packed with protein, veggies, and satisfying potatoes.
• Versatile: Use whatever meats or vegetables you have on hand.
• Great for Meal Prep: Stores and reheats well for busy mornings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 tablespoons olive oil
• 1 pound potatoes (Yukon Gold or red), diced small
• 1 bell pepper, diced
• ½ onion, diced
• 1 zucchini, diced
• 1 clove garlic, minced
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• 4 gluten-free breakfast sausage links or 4 eggs
• Chopped green onions or fresh parsley for garnish (optional)

Directions

1. Cook potatoes: Heat 1 tablespoon of oil in a large skillet over medium heat. Add diced potatoes, season with salt, and cook, stirring occasionally, until golden and crispy (about 10–12 minutes). Transfer to a plate and set aside.
2. Sauté veggies: In the same skillet, add another tablespoon of oil. Sauté onion and bell pepper for 3–4 minutes, then add zucchini and cook another 3 minutes. Add garlic, paprika, salt, and pepper; cook for 1 minute more.
3. Add sausage or eggs:
   • For sausage: Cook separately or in the same skillet until browned, then slice and stir into the hash.
   • For eggs: Make 4 small wells in the veggie mix and crack an egg into each. Cover and cook until eggs are set to your liking.
4. Combine: Return cooked potatoes to the skillet and stir gently to combine. Adjust seasoning as needed.
5. Garnish and serve: Top with green onions or parsley and serve hot.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Add Cheese: Sprinkle shredded cheddar or pepper jack over the top and melt before serving.
• Make it Vegan: Use plant-based sausage or tofu and skip the eggs.
• Sweet Potato Swap: Use sweet potatoes for added flavor and nutrients.
• Spicy Kick: Add diced jalapeños or a dash of hot sauce.
• Greens Add-In: Stir in spinach or kale during the last few minutes of cooking.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat in a skillet over medium heat or microwave for 1–2 minutes until warmed through.

FAQs

Is this recipe naturally gluten-free?

Yes, all ingredients are naturally gluten-free. Always double-check labels on sausage or spice blends to ensure no hidden gluten.

Can I prep this hash ahead of time?

Yes, dice the vegetables and potatoes the night before, or cook the full recipe and reheat when ready.

Can I freeze breakfast hash?

Yes, portion into freezer-safe containers and freeze for up to 2 months. Thaw overnight and reheat in a skillet.

What potatoes work best?

Waxy potatoes like Yukon Gold or red potatoes hold their shape and crisp well.

How do I get crispy potatoes?

Dice them small and avoid overcrowding the pan. Cook in a single layer for even browning.

What sausage is gluten-free?

Many brands offer gluten-free options — check labels for certified GF versions.

Can I use frozen veggies?

Yes, thaw first and remove excess moisture for best results.

What if I want more protein?

Add extra sausage, bacon, or top with a fried or poached egg.

Can I add beans?

Yes, black beans or cannellini beans make great additions and add fiber and protein.

Is this kid-friendly?

Definitely! The mild, familiar flavors make it a hit with all ages.

Conclusion

Gluten-Free Breakfast Hash is a deliciously simple, nutrient-packed meal you can enjoy any time of day. With crispy potatoes, sautéed veggies, and customizable proteins, it’s a satisfying dish that’s naturally gluten-free and easy to make. Whether you prep it ahead or cook it fresh, this recipe is sure to become a go-to in your breakfast rotation.

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