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Gluten-Free Breakfast Hash

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A hearty and flavorful gluten-free breakfast hash made with crispy potatoes, sautéed vegetables, and your choice of protein. Perfect for a satisfying start to the day.

Ingredients

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  • 2 tablespoons olive oil
  • 1 lb potatoes, diced small
  • 1/2 onion, diced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cooked breakfast sausage or diced ham (optional)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley (optional)
  • Fried or poached eggs (optional, for serving)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced potatoes and cook for 10–12 minutes, stirring occasionally, until golden and crispy.
  3. Add onion, bell pepper, and zucchini. Cook for 5–7 minutes until vegetables are tender.
  4. Add cooked sausage or ham if using. Stir in garlic powder, smoked paprika, salt, and pepper.
  5. Cook for another 2–3 minutes, allowing flavors to combine and everything to heat through.
  6. Top with chopped parsley and eggs if desired. Serve hot.

Notes

  • Make it vegetarian by omitting meat or using plant-based sausage.
  • Sweet potatoes can be used instead of regular potatoes for added nutrition and flavor.
  • Great for meal prep—reheats well in a skillet or microwave.

Nutrition

Find it online: https://ukfinda.com/gluten-free-breakfast-hash/