Grapefruit Salad Recipe

Grapefruit Salad is a refreshing, citrus-forward dish that combines the tart juiciness of fresh grapefruit with creamy avocado, crisp greens, and crunchy toppings. This light yet satisfying salad is perfect for brightening up your lunch table or serving as a vibrant side dish.

Why You’ll Love This Recipe

• Bright and refreshing with a mix of textures
• Packed with vitamin C and healthy fats
• Easy to prepare with minimal ingredients
• Naturally gluten-free and vegetarian
• Versatile enough for everyday meals or entertaining

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh grapefruit, segmented
• Avocado, sliced
• Mixed salad greens (such as arugula, spinach, or spring mix)
• Red onion, thinly sliced
• Feta cheese or goat cheese (optional)
• Toasted almonds, walnuts, or pecans
• Olive oil
• Fresh lemon juice or grapefruit juice
• Honey or maple syrup
• Salt
• Black pepper

Directions

1. Segment the grapefruit
   Cut off the peel and white pith from the grapefruit. Using a small knife, cut between the membranes to release individual segments. Set aside any juice for the dressing.
2. Make the dressing
   In a small bowl, whisk together olive oil, lemon or grapefruit juice, honey or maple syrup, salt, and pepper.
3. Assemble the salad
   In a large bowl or on a platter, arrange the mixed greens. Top with grapefruit segments, avocado slices, red onion, and cheese if using.
4. Add crunch and dress
   Sprinkle with toasted nuts. Drizzle with the citrus dressing just before serving.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Total Time: 10 minutes

Variations

• Add protein: Top with grilled shrimp, salmon, or chicken for a complete meal
• Vegan: Use maple syrup and skip the cheese or use a plant-based alternative
• Herbal touch: Add chopped mint or basil for extra freshness
• More fruit: Include orange slices or pomegranate seeds for a sweeter twist
• Grain base: Serve over quinoa or farro for a more filling dish

Storage/Reheating

• Storage: Store undressed salad components separately in the refrigerator for up to 2 days.
• Dressed salad: Best consumed immediately, as the greens may wilt.
• Make-ahead: Prepare the dressing and grapefruit segments in advance to save time.

FAQs

Can I use canned grapefruit?

Yes, but fresh grapefruit has better texture and flavor. Drain canned segments well if using.

What greens work best in this salad?

Arugula, spinach, baby kale, or a spring mix all complement the citrus flavors well.

How do I cut a grapefruit into segments?

Slice off both ends, remove the peel and pith, and cut between the membranes to release the segments.

Is this salad good for meal prep?

It’s best enjoyed fresh, but you can prep the components ahead and assemble just before serving.

Can I add grains to the salad?

Absolutely. Quinoa, farro, or couscous are great options to make it more filling.

What can I substitute for avocado?

Slices of pear, mango, or even cucumber work well as alternatives.

How do I keep avocado from browning?

Add it just before serving or toss it in a bit of lemon juice.

Is there a nut-free version?

Skip the nuts or replace them with toasted sunflower or pumpkin seeds for crunch.

What kind of cheese pairs well with grapefruit?

Feta, goat cheese, or ricotta salata add a creamy, salty balance.

Can I use bottled dressing?

Yes, but homemade citrus dressing enhances the fresh flavors. A vinaigrette with lemon or grapefruit is ideal.

Conclusion

Grapefruit Salad is a lively and nutritious dish that brings together bold citrus, creamy textures, and satisfying crunch. Whether you’re looking for a light lunch, an elegant starter, or a refreshing side, this salad delivers a burst of flavor in every bite. Simple to make and easy to adapt, it’s a go-to recipe for citrus lovers.

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