Grapefruit Salad Recipe
Grapefruit Salad is a bright, refreshing mix of juicy grapefruit segments, crisp greens, and a tangy-sweet dressing, perfect as a light starter or side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 large grapefruits, peeled and segmented
- 4 cups mixed greens (arugula, spinach, or butter lettuce)
- 1/4 red onion, thinly sliced
- 1/4 cup toasted walnuts or almonds
- 1/4 cup crumbled feta or goat cheese (optional)
- 1 tbsp fresh mint or basil, chopped
- 2 tbsp olive oil
- 1 tbsp honey or maple syrup
- 1 tbsp white wine vinegar or apple cider vinegar
- Salt and black pepper to taste
Instructions
- Prepare the grapefruit by cutting away the peel and pith, then segmenting over a bowl to catch juices.
- In a small bowl, whisk together olive oil, honey, vinegar, a tablespoon of grapefruit juice, salt, and pepper.
- In a large salad bowl, combine greens, grapefruit segments, red onion, and nuts.
- Drizzle with dressing and toss gently to coat.
- Top with crumbled cheese and chopped herbs before serving.
Notes
- Use a mix of pink and ruby red grapefruit for added color and sweetness.
- Can be made vegan by omitting cheese or using a plant-based alternative.
- Chill grapefruit before preparing for an extra-refreshing salad.
Nutrition
- Serving Size: 1 salad
- Calories: 180
- Sugar: 10g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://ukfinda.com/grapefruit-salad-recipe/