Greek Chicken Bowls 

Greek chicken bowls are a fresh, flavorful, and healthy meal featuring juicy marinated chicken, Mediterranean-style toppings, and a zesty tzatziki sauce over a base of rice or greens. These protein-packed bowls are perfect for meal prep or a quick and satisfying dinner.

Why You’ll Love This Recipe

• Bold Mediterranean flavors – A delicious mix of herbs, garlic, and lemon.
• Healthy and balanced – Packed with protein, fiber, and fresh veggies.
• Customizable – Build your bowl with your favorite toppings.
• Great for meal prep – Stays fresh for several days.
• Quick and easy – Ready in just 30 minutes!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Greek Chicken:

• Boneless, skinless chicken breasts or thighs
• Olive oil
• Lemon juice
• Garlic (minced)
• Greek yogurt (for tenderness)
• Oregano
• Paprika
• Salt and pepper

For the Bowl Base:

• Cooked rice (white, brown, or cauliflower rice) OR mixed greens

Toppings:

• Cucumber (diced)
• Cherry tomatoes (halved)
• Red onion (thinly sliced)
• Kalamata olives
• Feta cheese (crumbled)
• Hummus (optional)
• Tzatziki sauce (Greek yogurt, cucumber, garlic, lemon, and dill)

Directions

1. Marinate the chicken – In a bowl, mix olive oil, lemon juice, garlic, Greek yogurt, oregano, paprika, salt, and pepper. Coat the chicken and let marinate for at least 20 minutes (or overnight).
2. Cook the chicken – Grill, pan-sear, or bake at 400°F (200°C) for 20-25 minutes until fully cooked (internal temp 165°F/75°C). Let rest, then slice.
3. Prepare the bowl base – Cook rice or prepare a bed of mixed greens.
4. Assemble the bowls – Add the base, then top with sliced chicken, cucumbers, tomatoes, red onion, olives, and feta.
5. Drizzle with tzatziki and enjoy – Serve with a side of hummus or warm pita bread.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes

Variations

• Low-carb/keto – Use cauliflower rice or a salad base.
• Spicy version – Add cayenne pepper or red pepper flakes to the marinade.
• Vegan option – Swap chicken for grilled tofu or chickpeas.
• Extra crunchy – Add roasted chickpeas or toasted pita chips.
• Dressing alternative – Use a lemon-tahini dressing instead of tzatziki.

Storage/Reheating

• Refrigeration: Store in airtight containers for up to 3 days.
• Freezing: Freeze cooked chicken separately for up to 2 months.
• Reheating: Warm chicken in a skillet or microwave before serving.

FAQs

Can I use store-bought tzatziki?

Yes! Homemade or store-bought both work well.

What’s the best rice for this bowl?

Brown rice, jasmine rice, or cauliflower rice are great options.

Can I bake the chicken instead of grilling?

Yes! Bake at 400°F for 20-25 minutes.

How do I keep my bowl from getting soggy?

Store ingredients separately and assemble before serving.

Can I use rotisserie chicken instead?

Yes! Just toss it with the Greek marinade before serving.

Is this recipe gluten-free?

Yes! Just ensure your toppings and dressing are gluten-free.

Can I add a dressing instead of tzatziki?

Yes! A lemon vinaigrette or tahini dressing works great.

What can I serve with these bowls?

Warm pita bread, lentil soup, or roasted potatoes make great sides.

How do I make these bowls dairy-free?

Skip the feta and use dairy-free tzatziki or hummus.

Can I meal prep these bowls?

Yes! Store components separately and assemble when ready to eat.

Conclusion

Greek chicken bowls are a fresh, protein-packed, and customizable meal that’s perfect for lunch, dinner, or meal prep. With juicy marinated chicken, crisp veggies, and a creamy tzatziki sauce, this Mediterranean-inspired dish is as healthy as it is delicious. Try it today and enjoy a flavorful, satisfying meal!

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