Print

Greek Chicken Bowls 

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Greek Chicken Bowls are a healthy and flavorful meal packed with marinated grilled chicken, fresh vegetables, rice, and tangy tzatziki sauce. Perfect for meal prep or a refreshing lunch or dinner.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup crumbled feta cheese
  • 1/2 cup tzatziki sauce
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes.
  2. Heat a grill pan or skillet over medium-high heat. Cook chicken for 5-6 minutes per side until fully cooked. Let rest, then slice.
  3. In serving bowls, layer cooked rice or quinoa, sliced chicken, tomatoes, cucumber, red onion, olives, and feta.
  4. Top with tzatziki sauce and garnish with chopped parsley.
  5. Serve immediately or store in meal prep containers for later.

Notes

  • Marinate chicken overnight for deeper flavor.
  • Use store-bought or homemade tzatziki sauce.
  • Can substitute rice with cauliflower rice for a lower-carb option.

Nutrition

Find it online: https://ukfinda.com/greek-chicken-bowls/