Greek Chicken Quinoa Bowl

The Greek Chicken Quinoa Bowl is a wholesome, Mediterranean-inspired meal packed with protein, vibrant veggies, and bold flavors. Tender, marinated chicken is served over fluffy quinoa and topped with cucumbers, tomatoes, olives, and a creamy tzatziki sauce for a refreshing and satisfying bowl.

Why You’ll Love This Recipe

This recipe is everything you want in a healthy meal: it’s quick to prepare, full of texture, and incredibly flavorful. It’s ideal for meal prep, customizable to your tastes, and offers a balanced combination of lean protein, whole grains, and fresh vegetables. It’s also naturally gluten-free and easily adapted for different diets.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Quinoa
• Cherry tomatoes
• Cucumber
• Kalamata olives
• Red onion
• Feta cheese
• Fresh lemon juice
• Olive oil
• Garlic
• Dried oregano
• Salt
• Black pepper
• Tzatziki sauce (store-bought or homemade)
• Fresh parsley or dill (optional for garnish)

directions

1. Cook the quinoa according to package instructions; fluff and set aside.
2. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Add chicken to the marinade and let sit for at least 15–30 minutes.
4. Heat a skillet over medium-high heat. Cook marinated chicken for 5–6 minutes per side or until fully cooked and golden. Let rest before slicing.
5. Chop cucumbers, tomatoes, olives, and red onion.
6. To assemble, place quinoa at the base of each bowl. Top with sliced chicken, chopped vegetables, olives, and feta cheese.
7. Drizzle with tzatziki sauce and garnish with fresh herbs if desired.
8. Serve immediately or store for later.

Servings and timing

This recipe serves 4 people.
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes

Variations

• Use grilled or baked chicken instead of pan-seared for a different texture.
• Replace quinoa with brown rice, couscous, or cauliflower rice.
• Add chickpeas or roasted red peppers for extra fiber and flavor.
• Make it dairy-free by omitting feta and using a dairy-free tzatziki.
• Swap the tzatziki for hummus or tahini dressing.

storage/reheating

Store components separately in airtight containers in the refrigerator for up to 4 days. To reheat, warm the quinoa and chicken in the microwave and top with fresh veggies and sauce just before serving. Avoid reheating the vegetables and tzatziki to preserve freshness and texture.

FAQs

Can I use pre-cooked quinoa?

Yes, using pre-cooked or frozen quinoa will save time and make the recipe even quicker.

Is this bowl good for meal prep?

Definitely—just keep the tzatziki and fresh veggies separate until ready to eat to maintain freshness.

What kind of chicken works best?

Both chicken breasts and thighs work well; thighs offer more flavor and tenderness.

Can I make this vegetarian?

Yes, substitute the chicken with chickpeas, falafel, or grilled tofu for a plant-based version.

What’s a good tzatziki alternative?

Hummus, tahini sauce, or a lemon-garlic yogurt dressing can be great substitutes.

Can I add more toppings?

Absolutely—try adding avocado, artichoke hearts, or pickled onions for extra depth.

How do I make homemade tzatziki?

Combine Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and fresh dill for a simple homemade version.

Can I use another grain besides quinoa?

Yes, this bowl works well with couscous, bulgur, or farro.

How can I make it spicier?

Add crushed red pepper flakes to the marinade or serve with a spicy sauce like harissa.

Is this gluten-free?

Yes, this recipe is naturally gluten-free when all ingredients are checked for gluten-containing additives.

Conclusion

The Greek Chicken Quinoa Bowl is a vibrant, nutrient-rich meal that’s both delicious and easy to customize. With fresh Mediterranean flavors and a satisfying balance of textures, it’s the perfect go-to for meal prep or a refreshing weeknight dinner. Whether served warm or cold, this bowl brings a burst of flavor to your table with every bite.

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