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Greek Chicken Tzatziki Bowls Recipe

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These Greek Chicken Tzatziki Bowls are packed with juicy, marinated chicken, fluffy rice, crisp veggies, and a creamy homemade tzatziki sauce. A fresh and healthy Mediterranean-inspired meal!

Ingredients

Scale
For the Greek Chicken:
  • 1 ½ lbs boneless, skinless chicken breasts (or thighs)
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
For the Tzatziki Sauce:
  • 1 cup Greek yogurt
  • ½ cup cucumber, grated and squeezed dry
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon fresh dill or mint, chopped
  • ¼ teaspoon salt
For the Bowl Base:
  • 2 cups cooked white or brown rice (or quinoa for a healthier option)
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ½ teaspoon dried oregano
For the Bowl Toppings:

 

  • 1 cup cherry tomatoes, halved
  • ½ cup cucumber, diced
  • ½ cup red onion, thinly sliced
  • ½ cup kalamata olives, pitted and sliced
  • ¼ cup crumbled feta cheese
  • 1 tablespoon fresh parsley, chopped
  • Warm pita or naan (optional)

Instructions

Marinate & Cook the Chicken:

  1. Prepare the Marinade:

    • In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, salt, and black pepper.
    • Add chicken, coat well, and marinate for 30 minutes to 2 hours.

  2. Cook the Chicken:

    • Heat a skillet or grill over medium-high heat.
    • Cook chicken for 5-6 minutes per side, or until internal temp reaches 165°F (75°C).
    • Let rest for 5 minutes, then slice.

Make the Tzatziki Sauce:

  1. Mix the Ingredients:
    • In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, and salt.
    • Stir well and refrigerate until ready to serve.

Prepare the Rice:

  1. Season the Rice:
    • Toss cooked rice with olive oil, salt, and oregano for extra flavor.

Assemble the Bowls:

  1. Layer the Bowls:

    • Start with rice or quinoa as the base.
    • Add sliced chicken, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.

  2. Drizzle & Serve:

    • Spoon tzatziki sauce over the top and garnish with fresh parsley.
    • Serve with warm pita or naan on the side.

Notes

  • Want a low-carb version? Use cauliflower rice instead of regular rice.
  • Make it spicier by adding a pinch of red pepper flakes to the chicken marinade.

 

  • Meal prep tip: Store all ingredients separately and assemble fresh for best texture.

Find it online: https://ukfinda.com/greek-chicken-tzatziki-bowls-recipe/