Greek Lemon Chicken
Tender, juicy chicken marinated in bright lemon, garlic, and herbs, then baked or grilled for a classic Greek-style entrée.
- Prep Time: 10 minutes (plus marinating)
- Cook Time: 20–25 minutes (oven) or 10–14 minutes (grill/skillet)
- Total Time: 30 minutes–2 hours 35 minutes (with marinating)
- Yield: 4 servings 1x
- Category: Main Course / Chicken
- Method: Marinate & Bake (or Grill)
- Cuisine: Greek
- Diet: Low Fat
Ingredients
Scale
- 4 boneless, skinless chicken thighs or breasts (about 1¼ lb/570 g)
- ¼ cup fresh lemon juice (1–2 lemons)
- Zest of 1 lemon
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- 1 tsp dried oregano (or 1 Tbsp fresh)
- ½ tsp dried thyme (or 1 tsp fresh)
- ½ tsp salt
- ¼ tsp black pepper
- Optional garnish: lemon slices, chopped fresh parsley or oregano
Instructions
- In a bowl or zip-top bag, whisk together lemon juice, zest, garlic, olive oil, oregano, thyme, salt, and pepper.
- Add chicken, coat well, and marinate 20 minutes–2 hours in the fridge for best flavor.
- Preheat oven to 400 °F (200 °C) or heat a grill/skillet over medium-high heat.
- Oven method: Place chicken in baking dish, pour marinade over, and bake 20–25 minutes until internal temperature reaches 165 °F (74 °C).
- Grill/skillet method: Cook chicken 5–7 minutes per side until golden and cooked through.
- Remove chicken, let rest 5 minutes before slicing.
- Garnish with lemon slices and fresh parsley (or oregano). Serve with sides like rice, potatoes, or Greek salad.
Notes
- Marinate longer for deeper flavor, but at least 20 minutes is fine in a hurry.
- Use chicken thighs for more juicy, flavorful results compared to breasts.
- Add a splash of white wine or chicken broth to the baking dish for extra sauce.
- Finish with a sprinkle of crumbled feta for a Mediterranean twist.
- Leftovers keep 3 days refrigerated; reheat gently or enjoy chilled on salads.
Nutrition
- Serving Size: 1 piece (≈142 g)
- Calories: 260 kcal
- Sugar: 1 g
- Sodium: 360 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 105 mg
Find it online: https://ukfinda.com/greek-lemon-chicken/