Greek Yogurt French Onion Dip

Greek Yogurt French Onion Dip is a lighter, protein-rich spin on the classic party favorite. Made with caramelized onions and creamy Greek yogurt, this dip delivers deep, savory flavor without the heaviness of traditional sour cream-based versions. It’s perfect for pairing with veggies, chips, or as a sandwich spread.

Why You’ll Love This Recipe

• Healthy Alternative: Swapping sour cream with Greek yogurt boosts protein and reduces fat.
• Deep Flavor: Slow-cooked caramelized onions provide a sweet, savory richness.
• Easy to Make: Simple ingredients and minimal prep for a flavorful dip.
• Meal Prep Friendly: Gets better as it chills, making it a great make-ahead option.
• Versatile: Works as a dip, dressing, or sandwich spread.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 cup plain Greek yogurt (whole milk or 2%)
• 1 teaspoon Worcestershire sauce
• ¼ teaspoon onion powder
• ¼ teaspoon salt, more to taste
• ⅛ teaspoon ground black pepper
• Optional: 1 tablespoon chopped fresh chives for garnish

Directions

1. Caramelize the Onions
   Heat olive oil in a skillet over medium-low heat. Add the chopped onion and cook slowly, stirring occasionally, for 20–25 minutes until golden and caramelized. Add garlic and cook for 1 more minute. Remove from heat and cool slightly.
2. Mix the Dip
   In a mixing bowl, stir together the Greek yogurt, Worcestershire sauce, onion powder, salt, and pepper. Fold in the cooled onion mixture.
3. Chill and Serve
   Refrigerate for at least 30 minutes to let the flavors meld. Garnish with chopped chives if desired. Serve chilled.

Servings and Timing

• Servings: 6
• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Total Time: 30 minutes + chill time

Variations

• Add Mayo: Mix in ¼ cup mayonnaise for extra richness and tang.
• Spicy Version: Add a pinch of cayenne or a dash of hot sauce.
• Cheesy Twist: Stir in ¼ cup grated Parmesan or sharp cheddar.
• Herb Lovers: Add dill, thyme, or parsley for extra flavor depth.
• Vegan Option: Use dairy-free yogurt and vegan Worcestershire sauce.

Storage/Reheating

• Refrigeration: Store in an airtight container in the fridge for up to 4 days.
• Freezing: Not recommended—yogurt can separate and change texture when thawed.
• Reheating: Not necessary—this dip is best served cold or at room temperature.

FAQs

Can I use nonfat Greek yogurt?

Yes, but whole milk or 2% yogurt offers a creamier, richer texture.

What’s the best onion for this recipe?

Yellow onions are ideal for caramelizing due to their natural sweetness.

Can I make this dip ahead of time?

Absolutely. It actually tastes better after sitting for a few hours or overnight.

Is this dip gluten-free?

Yes, if you use gluten-free Worcestershire sauce.

Can I add more garlic?

Yes, roast the garlic first for a milder, sweeter flavor or use garlic powder for a subtler touch.

Can I use pre-caramelized onions?

You can, but fresh caramelization yields the best flavor and texture.

Is it good for kids?

Yes—just omit any spicy ingredients if needed.

Can I use this as a sandwich spread?

Definitely! It adds a tangy, savory element to wraps and sandwiches.

How do I thicken the dip?

Strain the yogurt through cheesecloth or use a Greek yogurt with higher fat content.

What pairs well with this dip?

Raw vegetables, pita chips, crackers, toasted baguette slices, or even baked potatoes.

Conclusion

Greek Yogurt French Onion Dip is a deliciously creamy and healthier alternative to a classic dip. It’s easy to make, full of flavor, and perfect for entertaining or snacking. Whether you’re looking for a better-for-you option or just love rich, oniony goodness—this dip is sure to be a hit.

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